Want to create an interactive transcript for this episode?
Podcast: The Ben Azadi Show
Episode: #992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi
Description: In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat.You’ll learn:
Why fasting without fat adaptation leads to metabolic damage
How to become fat adapted in 7 days using the 2-2-2 Rule 🥑
What happens when you fast too much and skip the feast phase
Why inflammatory fats like canola oil and fish oil ruin your fasts 😬
How to strike the perfect balance between autophagy and mTOR
What real...