Want to create an interactive transcript for this episode?
Podcast: The Ben Azadi Show
Episode: #991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben Azadi
Description: Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you’ll learn exactly which vegetables to avoid, why they’re harmful, and what to eat instead for maximum fat loss and metabolic health.🥦 Top 5 Vegetables to AVOID for Fat Loss & Inflammation:
Spinach
High in oxalates → bind to minerals, damage the gut lining, and deplete glutathione
Linked to...