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Podcast: Barbells and Banter
Episode: Ep 150 - Why your physique still looks the same
Description: Sick of not putting on quality muscle and having the same physique one year later?This week's topics:1. Old school vs. new school lifters 9:562. More range of motion vs. more load? 19:253. Things that don't indicate progress 23:264. Trade-off of lifting your absolute max 31:07BARBELLS15 for a discount: FodbodsStrong & Lean in 16: Learn moreJoin our community and hang out: Click hereAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!