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Podcast: Growth In Progress
Episode: Real Self Care is Actually Boring
Description: After we’ve both had wholesome Easter bank holiday weekends, of course we’re back with chaos! And this week we’re talking about how real self care is not sexy, content-worthy or “aesthetic” like the wellness and self-care we’re sold online. Instead self-care is boring, it’s effective, it’s preventative. But the online aesthetic over-complicates it and creates the pressure to do it “right”, rather than doing it genuinely for you. The self-care we’re sold online is very privileged and assumes that journalling, meditation, skin care and morning routines are a one-size fits all, without taking into account th...