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Podcast: The You Project
Episode: #1862 Cognitive Optimisation (Making Your Brain Work Good-er) - Dr. Cam McDonald
Description: Dr. Cam is back, sharing how to get the most out of your grey and white matter, and offering his top strategies and protocols for keeping those neurons wiring and firing at their best. The brain is one of the most neglected parts of most people's fitness and health plans but just like your biceps, glutes, or heart, it needs to be trained to function anywhere near optimally. In my opinion, most people experience cognitive decline faster than they need to - not because of age, but because they do bugger-all to keep their brain in shape. Enjoy.<...