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Podcast: Fit Womens Weekly Podcast
Episode: EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
Description: Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout... Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  --- â¤ď¸Â INSTAGRAM: www.instagram.com/KindalBoyleFitness/ đď¸Â YouTube: www.youtube.com/@Fit-Womens-Weekly đ Webtsite: www.fitwomensweekly.com âď¸Â Buy A Coffee: https://www.buymeacoffee.com/fi...