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Podcast: Happy Habit Podcast
Episode: # 508 - 13 foods you really must avoid
Description: We know that certain foods like ultraprocessed foods that offer little by way of nutrition actually cause higher risks of inflammation, oxidative stress, and chronic diseases like diabetes, higher blood pressure, heart disease and cancer. So in this video I list 13 foods you should avoid if you want to be healthier for longer, foods like soft drinks, fried foods and sweet treats.I also spell out the kinds of foods that you should be eating that will reduce inflammation, regulate your blood sugar and enhance your overall wellbeing. The dangers of high carbohyrate foods : https...