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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: The Silent Threat Stealing Your Strength—And Why No One Warned You Sooner!
Description: More and more women are coming into the gym saying, “My doctor told me I need to start lifting weights.” And that’s great! I respect doctors, and I understand they’re incredibly busy. But my question is—why are they waiting until women are in their mid-50s to tell them this? The truth is, if you’re waiting until your 50s to start strength training, you’re playing catch-up. The best time to start lifting? Your early 30s—or even earlier. But the good news is, it’s never too late to see benefits. Today, we’re diving into the rese...