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Podcast: The Ben Azadi Show
Episode: #997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick
Description: In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet culture, and why keeping your muscle mass is crucial for a healthy metabolism. Vince highlights the importance of metabolic flexibility and shares practical strategies such as dietary variation, seasonal fasting, and resistance training. This episode is packed with valuable insights for anyone looking to achieve lasting metabolic health and tackle...