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Podcast: Barbells and Banter
Episode: Ep 151 - Utilising steps for fat loss - the unseen benefits
Description: How many steps should you aim for? What are the benefits outside of fat loss? This week's topics:1. Why do we prescribe steps? 15:252. The best daily steps target? 24:413. Unseen (but felt) benefits 31:554. Utilising steps to drive fat loss 33:375. The best way to track steps? 39:40BARBELLS15 for a discount: FodbodsStrong & Lean in 16: Learn moreJoin our community and hang out: Click hereAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!