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Podcast: Move Your Mind with Nick Bracks
Episode: #218: How to Build Unshakable Mental Resilience in an Overwhelming World w/ Melli O’Brien
Description: When life feels overwhelming, it’s easy to think you’re just not built to handle it.But what if resilience isn’t something you're born with – it’s something you can build?In this episode, I sit down with Melli O’Brien who is a mindfulness teacher, resilience expert, and the founder of mindfulness.com. Melli shares simple, real-world strategies to stop getting trapped by negative thoughts, strengthen your emotional resilience, and reconnect with a deeper sense of purpose — even when everything around you feels chaotic.TOPICS:How to build true emo...