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Podcast: BroBots: Technology, Health & Being a Better Human
Episode: 34. What is CrossFit and is it right for you with Chad Southwick
Description: Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need. In this episode we're taking you to the gym where Zach works out in Albany, New York. Our guest, Chad Southwick is the owner and Head Coach of Crossfit Aevitas and Crossfit Round Lake. As you'll hear, his true passion for health and wellness is infectious. We talk with him about why exercising every day is the cornerstone of both physical and...