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Podcast: The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness
Episode: The New Weekly Structure for Mental and Emotional Health
Description: Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode, we are starting a new rhythm here on The Daryl Perry Podcast. I am walking you through a weekly structure to help you connect more deeply with yourself by focusing on emotional and mental health goals. Each Saturday, we will reflect on the previous week. On Sundays, we will set specific action-focused goals for the upcoming week. Then on Wednesdays, we...