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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #183 | Movement vs. Exercise: The Real Key to Weight Loss for Women Over 40
Description: In this episode, I’m breaking down the difference between movement and exercise—and why both matter, especially for weight loss and energy after 40.Â
You’ll learn:
Why your daily step count matters more than you think
How to balance strength training and movement without burnout
Simple ways to increase movement that don’t feel overwhelming
The key to making progress without going to extremes
If you’ve ever felt stuck or like the scale isn’t moving no matter how hard you work, this episode is for you. ...