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Podcast: FitBodySecrets
Episode: HIT VS LIT: Which is better for you and for your goals?
Description: In today's episode, I am breaking down what classifies as high intensity training and what classifies as low intensity training while also helping you understand the benefits and downsides of doing too much of either. *SIGN UP FOR MY FREE VIRTUAL EVENT "THRIVE AFTER 35"https://forms.gle/F5VTvNEPdnnywsTd7Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso