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Podcast: The Burnout Recovery Podcast
Episode: Building More Batteries: Brain Health Strategies for Burnout Recovery with Dr. Em Wong
Description: In this illuminating episode of the Burnout Recovery Podcast, Dr. Jo Braid welcomes Dr. Em Wong, an internal medicine and women's health specialist with expertise in integrative health from Hong Kong. Dr. Wong brings her unique perspective as a physician, author, educator on brain health, and multimedia artist to share powerful insights on the connection between healthy aging and burnout recovery.What You'll Learn: The battery metaphor for understanding burnout recovery: Are you just coping (neutral) or actually recharging? How to build "additional batteries" through mindset work to increase your resilience The surprising statistic that 40% of...