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Podcast: Fit Disciple Podcast
Episode: Thriving in menopause
Description: MENOPAUSE ISN'T THE END — IT'S A NEW BEGINNING. This episode is your wake-up call to stop accepting decline as normal and start taking ownership of your midlife health. If you're facing menopause, perimenopause, or post menopause and you're dealing with brain fog, weight gain, low libido, anxiety, poor sleep, or just feeling like a stranger in your body then this one's for you. Coach and pastor, Adam Braud walks you through real talk on hormone replacement therapy (HRT), nutrition, strength training, stress, sex, and why this chapter of life doesn't have to be the be...