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Podcast: The Richard Nicholls Mental Health Podcast
Episode: Triggers
Description: Send us a textSometimes our brains take us back in time, whether we like it or not. A smell, a sound, a certain day on the calendar can pull us into the past like we’ve put on a pair of VR goggles.In today’s episode I'm talking about getting triggered, what that really means, and how we can gently take those goggles off and come back to the here and now.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon comm...