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Podcast: Fruci Fit Podcast

Episode: Should I lift heavier weights or lighter weights to increase my strength and help with bone density -FruciFit Personal Training Wiltshire

Description: Morning chat: Should I lift heavier weights or lighter weights to increase my strength and help with bone densitywww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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