HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
How to make health & fitness more simple
1 min; April 03, 2026
What’s around you often decides what you do
1 min; March 31, 2026
Doing too much on my knee and what to do if you’re not sure where to start
1 min; March 30, 2026
It’s not just the workouts. It’s everything else.
1 min; March 29, 2026
My unplanned win & letting the kids stay up
1 min; March 28, 2026
2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)
1 min; March 27, 2026
Consider this if you’re struggling to set a health and fitness goal
1 min; March 26, 2026
Why the scales may go up after eating a few more carbs (it doesn’t mean it’s fat)
1 min; March 25, 2026
The best thing about Sunday
52 secs; March 24, 2026
Day 1 of taking the knee brace off after 6 months
1 min; March 23, 2026
You don’t need to feel ready. You just need to go.
51 secs; March 22, 2026
Is more fruit okay? Are frozen foods ok?
1 min; March 21, 2026
Expectation Vs Reality
55 secs; March 21, 2026
No one feels ready
1 min; March 21, 2026
3 things to help you get started today
1 min; March 18, 2026
Have you ever noticed motivation shows up after you start?
1 min; March 17, 2026
Strength shows up in many ways. Happy Mother’s Day to the amazing mums out there.
1 min; March 15, 2026
Eating out at weekends & the curious case of the jacket potato
1 min; March 14, 2026
The wins people ignore
1 min; March 13, 2026
That won’t make a difference…try it. It’s the small things that add up
1 min; March 12, 2026
Why chocolate helped people lose weight
1 min; March 11, 2026
Accountability at it’s finest
1 min; March 10, 2026
Lower the barrier. Getting started is hard
36 secs; March 09, 2026
Things are going well, so I may as well stop
1 min; March 07, 2026
Try this if you’re struggling with mindless snacking
56 secs; March 06, 2026
Every Friday I see the same thing
52 secs; March 06, 2026
It all adds up
1 min; March 03, 2026
Confidence comes from evidence. You only get evidence from showing up (even when you don't want to)
1 min; March 01, 2026
My polite kick up the bum from the kids
1 min; March 01, 2026
All that fuss from falling over in the playground
1 min; March 01, 2026
If you’re not seeing the results you want, remember this.
1 min; February 26, 2026
There’s no point doing that, I’ll start when I’m stronger & have more time / life is less hectic
1 min; February 25, 2026
Nervous at the start…now consistent and stronger
1 min; February 24, 2026
Why some people get results
1 min; February 22, 2026
Should I go for the low fat option?
1 min; February 21, 2026
How long should I workout for?
1 min; February 20, 2026
“I may as well finish it…” ever said that whilst feeling full up? Me too. Challenge for today: start to become aware of when you say that / do that
1 min; February 19, 2026
If you take magnesium for energy and sleep, does the energy part counteract the sedative part?
1 min; February 18, 2026
124 days from today 🌞
1 min; February 17, 2026
Am I working hard enough in sessions?
1 min; February 17, 2026
Nutrition lessons from Valentine’s Day
1 min; February 14, 2026
Being injured reminded me of the beauty of resistance exercise and strength training
1 min; February 14, 2026
Is it worth taking collagen or protein powders? Doesn’t digestion just break it down anyway?
1 min; February 12, 2026
When I see the scales go down, I start to sabotage
1 min; February 11, 2026
Overcoming fear, motivation and “do as I say not as I do”
1 min; February 10, 2026
How to keep going this week and build your confidence up (even if you think it’s not working right now)
1 min; February 09, 2026
Most of your wins will be boring. So boring you might not notice them and give up
1 min; February 08, 2026
Are you lowering calories post knee surgery?
1 min; February 07, 2026
Do this before the weekend gets going
41 secs; February 07, 2026
I’ve changed my mind on this
1 min; February 05, 2026
More isn’t always better
1 min; February 04, 2026
This is where a lot of people lose momentum and give up
1 min; February 03, 2026
Progress doesn’t always look the same
1 min; February 02, 2026
Day 4 post knee surgery: rice crispies & focussing on what I can do
1 min; January 31, 2026
Post knee surgery update
1 min; January 29, 2026
2 days post knee surgery
1 min; January 29, 2026
Surgery day
1 min; January 27, 2026
This is the first question I’d ask
1 min; January 27, 2026
You don’t need confidence before you start.
58 secs; January 25, 2026
If nutrition feels harder than it should — start here.
1 min; January 23, 2026
Quick Thursday Check in
1 min; January 22, 2026
Quick Wednesday check in
1 min; January 21, 2026
If you’ve already started this week, listen to this
1 min; January 20, 2026
Win this week before it starts
52 secs; January 19, 2026
Adverts everywhere for collagen supplements to help menopause symptoms?
1 min; January 18, 2026
Why should I take vitamin D?
1 min; January 16, 2026
You don’t need another reset
1 min; January 15, 2026
Can cooling pasta or reheating potatoes help you lower your blood glucose spikes?
1 min; January 13, 2026
This week? Focus on this
52 secs; January 13, 2026
You’re not behind…
59 secs; January 13, 2026
Why it feels harder at weekends
1 min; January 10, 2026
How long should I workout for?
1 min; January 09, 2026
What’s the best time to workout?
1 min; January 08, 2026
How many steps should I do per day?
1 min; January 08, 2026
Is my New Year goal too unrealistic? Is this a good thing?
1 min; January 06, 2026
“I don’t think it’s the right time. I’m not ready”
1 min; January 05, 2026
Why not eating after 6pm can help with fat loss
1 min; January 04, 2026
Remember this when things don’t go to plan
1 min; January 03, 2026
Start with this today
1 min; January 02, 2026
Happy New Year. Start here (not there)
1 min; January 01, 2026
Don’t eat this yogurt in 2026
1 min; December 31, 2025
This is the bit everyone skips
1 min; December 31, 2025
Most people won’t do this before 2026
1 min; December 30, 2025
Exercise is boring. That’s why it works.
1 min; December 29, 2025
New Year’s Resolution lessons from a spade & bucket
1 min; December 28, 2025
Tired of setting another weight loss goal? Try this first
1 min; December 27, 2025
The best time to get strong is before you need it. The second best is now
1 min; December 26, 2025
My nice reminder for Christmas and 2026
1 min; December 23, 2025
Why calories don’t matter 😜
1 min; December 21, 2025
1 tip to stay in control of your food whilst still enjoying Christmas
1 min; December 21, 2025
Want faster results? Remember this
1 min; December 19, 2025
Should I exercise when under the weather? How can I boost my immune system?
1 min; December 19, 2025
How I change the way I feel fast (despite what my smart watch says)
1 min; December 17, 2025
Collagen or whey protein? Or both ?
1 min; December 16, 2025
How to keep going for long enough so see the results you want (Even in December)
1 min; December 15, 2025
How to think differently about burning calories to offset those additional Christmas calories
1 min; December 14, 2025
My polite kick up the bum to do my exercises today (even though I didn't feel like doing them)
1 min; December 13, 2025
Struggle with people pleasing? Forgetting to put YOU first? Try this
1 min; December 12, 2025
"I'm feeling more toned and doing less" Here is why this can happen
