HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food againĀ
This helps my mindset and motivation (and research backs this upā¦ Not the trousers part š)
1 min; December 09, 2025
I feel like Iām starting from scratch again in January
1 min; December 08, 2025
How to make busy weeks easier (even around Christmas)
57 secs; December 07, 2025
5 Rules to live by to enjoy Christmas and stay on track
10 mins; December 06, 2025
Any tips to help with SAD (Seasonal Affective Disorder)?
1 min; December 06, 2025
Want faster results? Try this
1 min; December 05, 2025
How to personalise your nutrition
1 min; December 04, 2025
What's the best way to track calories and protein?
1 min; December 03, 2025
When you donāt feel like working outā¦ try this
1 min; December 03, 2025
3 Things Iām doing to stay in control of my food, even in December š
1 min; December 01, 2025
A nice reminder to start today - Well done, Fran
58 secs; November 29, 2025
Matt, it must be so frustrating and gutting for you
1 min; November 29, 2025
How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe
10 mins; November 27, 2025
This makes a difference
1 min; November 27, 2025
Not great news but day 1 today
1 min; November 27, 2025
Worrying about the thing vs the thing
1 min; November 27, 2025
What's positive about this?
1 min; November 20, 2025
Motivation, cupboard doors and Guinness
1 min; November 20, 2025
Struggling for time to fit sessions in?
1 min; November 20, 2025
But my watch said...
1 min; November 20, 2025
I sound like I had a late night drinking...here's why
1 min; November 20, 2025
I joked about this but I am kind of serious...
1 min; November 20, 2025
If I ever needed a reminder to be fit and strong for life, this was it
1 min; November 20, 2025
Is collagen worth it?
1 min; November 20, 2025
Airpods in the toilet and 1 tip to help change your haits -FruciFit Personal Training Wiltshire
1 min; November 10, 2025
How Type 2 diabetes works and what the research shows -FruciFit Personal Training Wiltshire
1 min; November 09, 2025
Why my workout today isnāt the most optimal (but Im doing it anyway) -FruciFit Personal Training Wiltshire
1 min; November 08, 2025
3 things that made me feel old this week -FruciFit Personal Training Wiltshire
1 min; November 05, 2025
What to do if you struggle with eating when working from home -FruciFit Personal Training Wiltshire
1 min; November 04, 2025
WIll FruciFit be too intense for me? -FruciFit Personal Training Wiltshire
1 min; November 04, 2025
Any tips to help with sugar cravings? -FruciFit Personal Training Wiltshire
1 min; November 02, 2025
Struggling for time? Try the free 5 day kickstart -FruciFit Personal Training Wiltshire
1 min; October 30, 2025
50% of us struggle to do this -FruciFit Personal Training Wiltshire
1 min; October 30, 2025
Does the good cause the bad? -FruciFit Personal Training Wiltshire
1 min; October 28, 2025
Can I still do the free 5 day kickstart if Iām away? Will there be replays? -FruciFit Personal Training Wiltshire
1 min; October 26, 2025
Best supplement for peri menopause? -FruciFit Personal Training Wiltshire
1 min; October 25, 2025
What is the free 5 day kickstart? -FruciFit Personal Training Wiltshire
1 min; October 23, 2025
āNot sure if I can do it.ā Try the free 5 day kickstart -FruciFit Personal Training Wiltshire
1 min; October 22, 2025
What these studies tell us about longevity and disease -FruciFit Personal Training Wiltshire
1 min; October 20, 2025
How to feel better and get more energy -FruciFit Personal Training Wiltshire
1 min; October 19, 2025
How to keep going for long enough to see the scales change -FruciFit Personal Training Wiltshire
1 min; October 18, 2025
Does fasting make you lose more fat than calorie restriction? -FruciFit Personal Training Wiltshire
1 min; October 16, 2025
How much protein do I actually need? -FruciFit Personal Training Wiltshire
1 min; October 15, 2025
Iād forgotten how good it feels to be fit! -FruciFit Personal Training Wiltshire
1 min; October 14, 2025
Struggling for motivation Monday? -FruciFit Personal Training Wiltshire
47 secs; October 13, 2025
Itās hard for me to share this message -FruciFit Personal Training Wiltshire
1 min; October 13, 2025
I can always think of any excuse not to do it -FruciFit Personal Training Wiltshire
47 secs; October 10, 2025
Lunch ideas -FruciFit Personal Training Wiltshire
1 min; October 08, 2025
Can I still have a protein bar or shake? -FruciFit Personal Training Wiltshire
1 min; October 06, 2025
I have a friend who is not 40 yet. Can they still join Fruci Fit? -FruciFit Personal Training Wiltshire
1 min; October 06, 2025
My waistline isnāt changing -FruciFit Personal Training Wiltshire
1 min; October 03, 2025
Do I cut out carbohydrates to lose weight? -FruciFit Personal Training Wiltshire
1 min; October 01, 2025
Remember this when youāre a bit tired, stressedā¦.. -FruciFit Personal Training Wiltshire
1 min; September 30, 2025
What my kids taught me from an anniversary card! -FruciFit Personal Training Wiltshire
1 min; September 29, 2025
England Womenās Rugby and the power of persistence -FruciFit Personal Training Wiltshire
1 min; September 28, 2025
Dieting lessons from times tables with the kids -FruciFit Personal Training Wiltshire
1 min; September 27, 2025
Tip to help with the cooler darker mornings -FruciFit Personal Training Wiltshire
1 min; September 26, 2025
What if I canāt do all the exercises -FruciFit Personal Training Wiltshire
1 min; September 25, 2025
Lessons from the Devizes Food and Drink Festival Talk -FruciFit Personal Training Wiltshire
1 min; September 23, 2025
Itās meant to be a bit scary! -FruciFit Personal Training Wiltshire
1 min; September 22, 2025
Just the nerves now . . . -FruciFit Personal Training Wiltshire
1 min; September 21, 2025
Comfort or ādiscomfortā eating? -FruciFit Personal Training Wiltshire
1 min; September 21, 2025
Does eating late at night make you gain weight? -FruciFit Personal Training Wiltshire
1 min; September 18, 2025
FruciRox. Will I be able to do it? Have I taken on too much? -FruciFit Personal Training Wiltshire
1 min; September 17, 2025
Is this just as important as exercise? -FruciFit Personal Training Wiltshire
1 min; September 15, 2025
The emotional cycle of change
1 min; September 14, 2025
From āI could neverā to ā I canāt believe I did that!ā -FruciFit Personal Training Wiltshire
1 min; September 13, 2025
What to do if you didnāt make all your workouts this week -FruciFit Personal Training Wiltshire
1 min; September 13, 2025
Is FruciFit right for you? -FruciFit Personal Training Wiltshire
1 min; September 12, 2025
Itās always the simple things -FruciFit Personal Training Wiltshire
1 min; September 11, 2025
Itās ok not to be ok at any exercise -FruciFit Personal Training Wiltshire
1 min; September 07, 2025
Is fermented whey protein better than whey protein? -FruciFit Personal Training Wiltshire
1 min; September 04, 2025
What is the FruciFit Shenai event? -FruciFit Personal Training Wiltshire
1 min; September 03, 2025
Hit a plateau? Here are 3 things which might help -FruciFit Personal Training Wiltshire
1 min; September 01, 2025
Can I be bothered today -FruciFit Personal Training Wiltshire
1 min; August 30, 2025
āI want to start resistance exercise?ā -FruciFit Personal Training Wiltshire
1 min; August 30, 2025
How to enjoy colder, darker mornings -FruciFit Personal Training Wiltshire
1 min; August 28, 2025
A reminder to myself about energy and sleep -FruciFit Personal Training Wiltshire
1 min; August 27, 2025
A reminder of how to build your confidence -FruciFit Personal Training Wiltshire
1 min; August 25, 2025
Why everyone regained the weight on the Biggest Loser -FruciFit Personal Training Wiltshire
1 min; August 24, 2025
One tip to help with comfort eating, snacking, picking & sending emails! -FruciFit Personal Training Wiltshire
1 min; August 23, 2025
Lessons from diet shakes, dressing gowns and expectations -FruciFit Personal Training Wiltshire
1 min; August 23, 2025
I got a personal best yesterday!! (Itās not what you think!) -FruciFit Personal Training Wiltshire
1 min; August 22, 2025
Im doing exercises that Iāve spent 10 years saying I couldnāt do -FruciFit Personal Training Wiltshire
1 min; August 19, 2025
How a small, seemingly pointless action today, adds up -FruciFit Personal Training Wiltshire
1 min; August 18, 2025
Lessons from the Devizes colour rush -FruciFit Personal Training Wiltshire
1 min; August 17, 2025
How to overcome a fitness plateau -FruciFit Personal Training Wiltshire
1 min; August 17, 2025
How to make progress without aching the next day -FruciFit Personal Training Wiltshire
1 min; August 16, 2025
Can I do the Frucifit 28 day kickstart again? -FruciFit Personal Training Wiltshire
1 min; August 14, 2025
Should I left heavier or lighter weights? -FruciFit Personal Training Wiltshire
1 min; August 13, 2025
How to enjoy your pizza whilst staying on track -FruciFit Personal Training Wiltshire
1 min; August 11, 2025
Will I definitely get results? -FruciFit Personal Training Wiltshire
1 min; August 10, 2025
A reminder for me to not believe everything I think -FruciFit Personal Training Wiltshire
1 min; August 10, 2025
How to get motivated again -FruciFit Personal Training Wiltshire
1 min; August 07, 2025
Should I try fasting? Is 16 8 the best? -FruciFit Personal Training Wiltshire
1 min; August 06, 2025
Lessons from a 1 year olds nappy explosion -FruciFit Personal Training Wiltshire
1 min; August 05, 2025
How theyāre building more confidence -FruciFit Personal Training Wiltshire
1 min; August 04, 2025
āAn ounce of prevention is worth a pound of cureā -FruciFit Personal Training Wiltshire
1 min; August 03, 2025
āI need more meal ideas?ā -FruciFit Personal Training Wiltshire
1 min; August 01, 2025
Best exercise to do to lose fat around the tummy? -FruciFit Personal Training Wiltshire
