HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food againĀ
Best exercise to do to lose fat around the tummy? -FruciFit Personal Training Wiltshire
1 min; July 31, 2025
Staying on track over summer -FruciFit Personal Training Wiltshire
1 min; July 29, 2025
āI canāt do thatā..consider this -FruciFit Personal Training Wiltshire
1 min; July 28, 2025
This might make you think differently about hunger -FruciFit Personal Training Wiltshire
1 min; July 27, 2025
Any tips for BBQās and surviving the summer? -FruciFit Personal Training Wiltshire
1 min; July 26, 2025
Iāve shared this 1000ās of timesā¦. -FruciFit Personal Training Wiltshire
1 min; July 24, 2025
4 things Iām doing today to help my achy legs -FruciFit Personal Training Wiltshire
1 min; July 22, 2025
I could do that again! -FruciFit Personal Training Wiltshire
1 min; July 21, 2025
From ānervousā to āI did itā! -FruciFit Personal Training Wiltshire
1 min; July 21, 2025
Why is the FruciFit Kickstart for women 40+? -FruciFit Personal Training Wiltshire
1 min; July 19, 2025
The boring reason Iām aching more this week (and what Iām going to do about it) -FruciFit Personal Training Wiltshire
1 min; July 18, 2025
I feel like Iām starting all over again -FruciFit Personal Training Wiltshire
1 min; July 17, 2025
I lose weight and then put it back on again? -FruciFit Personal Training Wiltshire
1 min; July 16, 2025
Have I made a mistake swapping to high protein pasta? -FruciFit Personal Training Wiltshire
1 min; July 15, 2025
Why am I not losing weight -FruciFit Personal Training Wiltshire
1 min; July 14, 2025
Any tips for eating out, hosting BBQās? -FruciFit Personal Training Wiltshire
1 min; July 14, 2025
Morning chat: I nearly didnāt share this today but then I remembered - something is better than nothing
1 min; July 14, 2025
Everything was going great until thisā¦. -FruciFit Personal Training Wiltshire
1 min; July 14, 2025
Thereās nothing I can do - (lessons from Wimbledon and Dimitrov} -FruciFit Personal Training Wiltshire
1 min; July 09, 2025
Iām not sure who had the more difficult task yesterday -FruciFit Personal Training Wiltshire
1 min; July 06, 2025
The great part about losing āonlyā 0.5lb and only exercising once a week -FruciFit Personal Training Wiltshire
34 secs; July 04, 2025
I'm already a member of a gym with all the fancy equipment but I barely go or push myself. -FruciFit Personal Training Wiltshire
1 min; July 03, 2025
Lighter weights and more reps vs heavier weights and less reps? -FruciFit Personal Training Wiltshire
1 min; July 02, 2025
Why its now easier to get off the loo! -FruciFit Personal Training Wiltshire
1 min; July 01, 2025
Struggling for motivation until thisā¦ -FruciFit Personal Training Wiltshire
50 secs; June 30, 2025
I feel rubbish, everyone is so much fitter than me! -FruciFit Personal Training Wiltshire
1 min; June 29, 2025
Two options - stress or control what you can (lessons from a yoghurt covered baby!) -FruciFit Personal Training Wiltshire
1 min; June 28, 2025
Thatās not normal! -FruciFit Personal Training Wiltshire
1 min; June 27, 2025
It was hard but they did it anyway -FruciFit Personal Training Wiltshire
56 secs; June 26, 2025
Dieting lessons from strawberry picking! -FruciFit Personal Training Wiltshire
1 min; June 23, 2025
What Wimbledon does for your health and fitness goals -FruciFit Personal Training Wiltshire
1 min; June 23, 2025
Iām worried that Iāll overdo it (even though you say āwork at your paceā). -FruciFit Personal Training Wiltshire
1 min; June 21, 2025
If I burn fewer calories with the same workout does this mean Iām getting fitter? -FruciFit Personal Training Wiltshire
1 min; June 19, 2025
The dangers of too much protein? -FruciFit Personal Training Wiltshire
1 min; June 16, 2025
How to make exercise more enjoyable (and less painful) with arthritis -FruciFit Personal Training Wiltshire
1 min; June 14, 2025
This reminded me not to believe everything I think (unless itās about mackerel!) -FruciFit Personal Training Wiltshire
1 min; June 14, 2025
Blood sugar levels back in normal range -FruciFit Personal Training Wiltshire
57 secs; June 12, 2025
The difference between falling off the bandwagon and jumping off the bandwagon -FruciFit Personal Training Wiltshire
1 min; June 10, 2025
How to get back on track -FruciFit Personal Training Wiltshire
1 min; June 09, 2025
The expectation effect, diet shakes and a broken down car -FruciFit Personal Training Wiltshire
1 min; June 08, 2025
I was struggling with motivation until this happenedā¦ -FruciFit Personal Training Wiltshire
1 min; June 07, 2025
If you say things like āitās just the way I amā you m ight want to consider this study -FruciFit Personal Training Wiltshire
1 min; June 05, 2025
Could a change in diet and exercise impact bowel habits -FruciFit Personal Training Wiltshire
1 min; June 04, 2025
One simple swap today to get you closer to your health and fitness goals -FruciFit Personal Training Wiltshire
1 min; June 03, 2025
Whatās the best fat burning exercise? This might surprise you! -FruciFit Personal Training Wiltshire
1 min; June 03, 2025
How to increasse your confidence and motivation -FruciFit Personal Training Wiltshire
1 min; June 01, 2025
Behind every result is a mess you didnāt see (quite literally sometimes) -FruciFit Personal Training Wiltshire
1 min; May 31, 2025
I thought this would help with my hayfever symptoms -FruciFit Personal Training Wiltshire
1 min; May 29, 2025
3 things Iām going to do today to get back on track -FruciFit Personal Training Wiltshire
1 min; May 28, 2025
3 things to do today if youāve hit a plateau with your fitness -FruciFit Personal Training Wiltshire
1 min; May 28, 2025
Why this 70 year old Doctor prioritises resistance training -FruciFit Personal Training Wiltshire
1 min; May 25, 2025
3 things to do if you hate meal planning -FruciFit Personal Training Wiltshire
1 min; May 24, 2025
1 simple,(not easy) tip to help with emotional eating -FruciFit Personal Training Wiltshire
1 min; May 22, 2025
I can only use willpower, caffeine and 3M tape for so long -FruciFit Personal Training Wiltshire
1 min; May 21, 2025
This gave me more motivation today -FruciFit Personal Training Wiltshire
1 min; May 20, 2025
This could help you gain more muscle and lose more body fat -FruciFit Personal Training Wiltshire
1 min; May 19, 2025
How do I manage stress -FruciFit Personal Training Wiltshire
1 min; May 18, 2025
How to eat for your hormones-FruciFit Personal Training Wiltshire
1 min; May 16, 2025
3 non - negotiable habits -FruciFit Personal Training Wiltshire
1 min; May 15, 2025
Before you start your diet watch this -FruciFit Personal Training Wiltshire
1 min; May 14, 2025
Struggling to get motivated?-FruciFit Personal Training Wiltshire
1 min; May 13, 2025
One way to ensure that you never hit your health and fitness goals -FruciFit Personal Training Wiltshire
1 min; May 13, 2025
How often should I weigh myself? -FruciFit Personal Training Wiltshire
31 mins; May 11, 2025
Should I follow the low GI diet to lose weight? -FruciFit Personal Training Wiltshire
1 min; May 10, 2025
What is the best work out to start with if you are short on time? -FruciFit Personal Training Wiltshire
1 min; May 08, 2025
How to feel more full up throughout the day-FruciFit Personal Training Wiltshire
59 secs; May 07, 2025
The easiest way to get back on track after the weekend -FruciFit Personal Training Wiltshire
1 min; May 06, 2025
What do I do if I go off plan (even on a bank holiday weekend) -FruciFit Personal Training Wiltshire
1 min; May 05, 2025
What they never tell you about the treadmill -FruciFit Personal Training Wiltshire
1 min; May 05, 2025
Who are you voting for!? -FruciFit Personal Training Wiltshire
1 min; May 03, 2025
Morning chat: Why the scales donāt tell the whole story- www.FruciFit.com
1 min; May 02, 2025
How do I keep going and not think āsod itā when Iām so busy -FruciFit Personal Training Wiltshire
1 min; April 30, 2025
10 On the go snacks I have to keep me full on busy days -FruciFit Personal Training Wiltshire
1 min; April 29, 2025
Todayās Choices = Tomorrowās energy. Either way, itās your choice . . . -FruciFit Personal Training Wiltshire
1 min; April 28, 2025
Why starting imperfectly now beats waiting forever -FruciFit Personal Training Wiltshire
1 min; April 27, 2025
Worried you wonāt stick to it? -FruciFit Personal Training Wiltshire
1 min; April 24, 2025
Age Is Just a Numberā¦ Like the Steps I Forgot to Count -FruciFit Personal Training Wiltshire
1 min; April 23, 2025
How to increase your confidence -FruciFit Personal Training Wiltshire
2 mins; April 22, 2025
Itās not too late to start -FruciFit Personal Training Wiltshire
3 mins; April 22, 2025
Blood Sugar 101: How Type 2 Diabetes Works and what the research shows -FruciFit Personal Training Wiltshire
5 mins; April 17, 2025
Do I need to do low intensity / low heart rate exercise to burn more fat? -FruciFit Personal Training Wiltshire
3 mins; April 17, 2025
āIāve got a bad ankle so I havenāt exercised for 9 monthsā¦ā hereās my response -FruciFit Personal Training Wiltshire
2 mins; April 17, 2025
How do I know if something is actually high in protein? -FruciFit Personal Training Wiltshire
3 mins; April 15, 2025
Just tell me what to do -FruciFit Personal Training Wiltshire
3 mins; April 13, 2025
1 simple tip to help feel more in control of your food (so the Easter Eggs last until Easter -FruciFit Personal Training Wiltshire
1 min; April 13, 2025
Tired? Stressed? Low? Funny how we know exactly what to say to othersā¦ (Now itās your turn.) -FruciFit Personal Training Wiltshire
2 mins; April 12, 2025
One thing that will keep you full up for longer and help you stick to your food plan -FruciFit Personal Training Wiltshire
2 mins; April 10, 2025
Iām aching so bad I could barely get up from the loo -FruciFit Personal Training Wiltshire
5 mins; April 10, 2025
How to increase your motivation -FruciFit Personal Training Wiltshire
4 mins; April 08, 2025
Health and fitness lessons from being an embarrassing dad -FruciFit Personal Training Wiltshire
3 mins; April 07, 2025
4 foods I had when āon the goā yesterday (the non mackerel edition) -FruciFit Personal Training Wiltshire
1 min; April 03, 2025
āThat wonāt make a differenceā challenge for you -FruciFit Personal Training Wiltshire
54 secs; April 02, 2025
3 simple and easy āon the goā snacks for when youāre quick and busy -FruciFit Personal Training Wiltshire
1 min; April 01, 2025
Morning chat: makes me feel rubbish -FruciFit Personal Training Wiltshire
1 min; March 31, 2025
How to make your busiest, most stressful days a little bit better -FruciFit Personal Training Wiltshire
1 min; March 31, 2025
Morning chat: Iāve still only lost 4lbs -FruciFit Personal Training Wiltshire
1 min; March 29, 2025
Is fast weight loss actually unsustainable? -FruciFit Personal Training Wiltshire
2 mins; March 27, 2025
The key question I got people to think about when lecturing at Oxford Brookes University yesterday ā¦ -FruciFit Personal Training Wiltshire
3 mins; March 27, 2025
Odd socks and overcoming self sabotageā¦ -FruciFit Personal Training Wiltshire
2 mins; March 25, 2025
How long do I need to workout for? -FruciFit Personal Training Wiltshire
