HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food againÂ
What’s the best exercise for fat loss? - Fruci Fit Personal Training Wiltshire
7 mins; April 23, 2024
How I’ve finally started to drink more water (yep, I’m not that great at drinking water unless it’s sparkling, usually - Fruci Fit Personal Training Wiltshire
3 mins; April 22, 2024
“I’m not aching so maybe I didn’t work hard enough?” - Fruci Fit Personal Training Wiltshire
4 mins; April 22, 2024
Struggling for motivation? Put your attention on this - Fruci Fit Personal Training Wiltshire
5 mins; April 20, 2024
It’s expensive… - Fruci Fit Personal Training Wiltshire
4 mins; April 19, 2024
1 simple and actionable tip people have done to help with picking after dinner (even if it’s a long term habit) - Fruci Fit Personal Training Wiltshire
2 mins; April 18, 2024
3 tips for eating out at social events now that Bank Holidays and Summer is approaching - Fruci Fit Personal Training Wiltshire
5 mins; April 17, 2024
2 tips for secret eating… - Fruci Fit Personal Training Wiltshire
1 min; April 16, 2024
“I’m training hard but I’m not seeing results” - Fruci Fit Personal Training Wiltshire
5 mins; April 15, 2024
2 questions if you’re struggling for motivation to do the thing you know you need to do today - Fruci Fit Personal Training Wiltshire
1 min; April 14, 2024
How this small swap can make a big difference to your results - Fruci Fit Personal Training Wiltshire
2 mins; April 13, 2024
Seminar: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer 🌞 👗
55 mins; April 13, 2024
Free online seminar tonight at 8pm: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer - Fruci Fit Personal Training Wiltshire
1 min; April 12, 2024
I feel like I’m not making the most of it - Fruci Fit Personal Training Wiltshire
4 mins; April 11, 2024
How do I get more motivated? - Fruci Fit Personal Training Wiltshire
3 mins; April 09, 2024
Exercising but not seeing results? Try this - Fruci Fit Personal Training Wiltshire
3 mins; April 08, 2024
Exercising but not seeing results? Try this - Fruci Fit Personal Training Wiltshire
4 mins; April 07, 2024
I’m not sure I’ll be fit enough. I think I’ll start when I’m fitter - Fruci Fit Personal Training Wiltshire
3 mins; April 06, 2024
Struggling to do the things you know you need to do? Make it more convenient - Fruci Fit Personal Training Wiltshire
4 mins; April 05, 2024
But I’m still not at my goal weight - Fruci Fit Personal Training Wiltshire
1 min; April 03, 2024
1 simple tip to help you enjoy lingering chocolate and any leftovers even more - Fruci Fit Personal Training Wiltshire
2 mins; April 02, 2024
I know what to do but struggling with motivation… - Fruci Fit Personal Training Wiltshire
3 mins; April 01, 2024
Why you don’t need me to tell you what to eat.. - Fruci Fit Personal Training Wiltshire
6 mins; March 31, 2024
Could this milkshake be the difference between you getting results and not - Fruci Fit Personal Training Wiltshire
4 mins; March 30, 2024
Don’t forget, it’s going be to be difficult anyway .. - Fruci Fit Personal Training Wiltshire
38 secs; March 29, 2024
Is this stopping you getting the results you want? “i’ve only got a month so I’m not sure it’ll make a big difference” - Fruci Fit Personal Training Wiltshire
2 mins; March 28, 2024
Morning chat: two steps to set yourself up for a great day - Fruci Fit Personal Training Wiltshire
2 mins; March 27, 2024
Morning chat: I just need to get back into my fitness routine, once I do that I’m fine - Fruci Fit Personal Training Wiltshire
3 mins; March 26, 2024
Morning chat: “I could never do that” “I’m nervous” - Fruci Fit Personal Training Wiltshire
4 mins; March 26, 2024
What are the Fruci Fit events about and can I just come to one to see what they’re like? - Fruci Fit Personal Training Wiltshire
4 mins; March 25, 2024
“This worked last time” but question: what does “worked” mean for you? - Fruci Fit Personal Training Wiltshire
2 mins; March 23, 2024
Will this definitely work for me? - Fruci Fit Personal Training Wiltshire
4 mins; March 22, 2024
1 tip to help with mindless picking - Fruci Fit Personal Training Wiltshire
3 mins; March 20, 2024
What to do if you’re not losing body fat or seeing results (and don’t forget this) - Fruci Fit Personal Training Wiltshire
6 mins; March 19, 2024
Dieting lessons from a 7 year olds homework - Fruci Fit Personal Training Wiltshire
4 mins; March 18, 2024
Morning chat: kickstart begins this week - Fruci Fit Personal Training Wiltshire
4 mins; March 18, 2024
When you think you’ve failed because you’ve eaten carbs and spiked your blood glucose & insulin levels - Fruci Fit Personal Training Wiltshire
4 mins; March 16, 2024
I want to stop treating myself with chocolate - Fruci Fit Personal Training Wiltshire
3 mins; March 15, 2024
Is the last supper effect holding you back? - Fruci Fit Personal Training Wiltshire
5 mins; March 14, 2024
Morning chat: feel like it’s not the right time ? Try this instead - Fruci Fit Personal Training Wiltshire
4 mins; March 12, 2024
I’ve just started running again (now I can do a bit of a jog), the weight used to drop off me when I ran but now it’s not? - Fruci Fit Personal Training Wiltshire
5 mins; March 11, 2024
Baby phases and weight loss...scales not moving? Feel like you’re doing everything right but not getting results ? Consider this - Fruci Fit Personal Training Wiltshire
6 mins; March 11, 2024
How to turn a negative into a positive (courtesy of my 5 year old - Fruci Fit Personal Training Wiltshire
3 mins; March 09, 2024
Morning chat: I already know what to do but I just don’t do it - Fruci Fit Personal Training Wiltshire
4 mins; March 08, 2024
But I lost so much more weight before” - Fruci Fit Personal Training Wiltshire
2 mins; March 08, 2024
Anti obesity and diabetes treatment? - Fruci Fit Personal Training Wiltshire
5 mins; March 06, 2024
What to do about the 4pm biscuits - Fruci Fit Personal Training Wiltshire
5 mins; March 05, 2024
One way to make habit change easier - Fruci Fit Personal Training Wiltshire
2 mins; March 04, 2024
How to track your progress without the scales - Fruci Fit Personal Training Wiltshire
7 mins; March 03, 2024
What are your thoughts on carb cycling? - Fruci Fit Personal Training Wiltshire
5 mins; March 02, 2024
What are macros? I keep hearing people say “what’s your macros?” - Fruci Fit Personal Training Wiltshire
5 mins; March 01, 2024
Untitled Episode
2 mins; March 01, 2024
What happens to muscles as we age if we don't do anything to strengthen them. Do they just stay as they are or do they depreciate? - Fruci Fit Personal Training Wiltshire
3 mins; February 28, 2024
Morning chat: How do I get more motivated? - Fruci Fit Personal Training Wiltshire
2 mins; February 27, 2024
Day 1 Live Q and A: ask me anything: cravings, motivation, sleep, and alternatives to sweet things..
47 mins; February 26, 2024
I nearly didn’t bother working out (here’s why I did) - Fruci Fit Personal Training Wiltshire
3 mins; February 25, 2024
Morning chat: have a “bad” day with your food ? Fail on your diet again? Try this - Fruci Fit Personal Training Wiltshire
3 mins; February 24, 2024
Morning chat: Rather than all or nothing, think, all or something - Fruci Fit Personal Training Wiltshire
1 min; February 24, 2024
Morning chat: I surprised myself that I was a bit scared - Fruci Fit Personal Training Wiltshire
4 mins; February 22, 2024
Picking when not hungry? 5 questions to help eliminate “bad” habits - Fruci Fit Personal Training Wiltshire
3 mins; February 21, 2024
Do I get bone broth/collagen or whey protein powder? - Fruci Fit Personal Training Wiltshire
2 mins; February 19, 2024
The difference between those that get results and those that don’t - Fruci Fit Personal Training Wiltshire
1 min; February 19, 2024
What's the best thing to do when you’re feeling defeated. Not had the best day, felt low, had a binge - Fruci Fit Personal Training Wiltshire
3 mins; February 17, 2024
You can get results from doing less than you think - Fruci Fit Personal Training Wiltshire
3 mins; February 16, 2024
Morning chat: is that how a baby comes out? - Fruci Fit Personal Training Wiltshire
3 mins; February 15, 2024
Morning chat: what’s the best way to increase my protein intake (everyone eats vegetarian in my household)
4 mins; February 14, 2024
Morning chat: Should I weigh myself? What to do if you’re doing everything right but not seeing results and not sure if it’s going to work for you?
6 mins; February 14, 2024
“I used to be scared of heights now I’m not”-Fruci Fit Personal Training Wiltshire
2 mins; February 12, 2024
I’ve had a far from perfect week this week BUT….- Fruci Fit Personal Training Wiltshire
2 mins; February 11, 2024
Morning chat: I can only come early before work but I just know I’m not an early I’m not an early morning person and don’t want to be tired later
4 mins; February 11, 2024
I need to do more but I don’t know why I’m not - Fruci Fit Personal Training Wiltshire
2 mins; February 09, 2024
Do this when you think you’ve messed up (and why you should look forward to these moments) - Fruci Fit Personal Training Wiltshire
1 min; February 08, 2024
What are your thoughts on the 800 calorie diet (this might surprise you) - Fruci Fit Personal Training Wiltshire
3 mins; February 06, 2024
2 things I learned from our first Fruci Fit event of the year yesterday - Fruci Fit Personal Training Wiltshire
5 mins; February 05, 2024
I’m not as strong as I was, feel I have gone backwards. How do I get back to it ? Great news
1 min; February 03, 2024
Morning chat: “I don’t feel in in the right headspace”
1 min; February 03, 2024
Morning chat: have you seen these anti blood sugar spike pills? - Fruci Fit Personal Training Wiltshire
4 mins; February 01, 2024
Struggling with willpower? Create an environment that works for you not against you - Fruci Fit Personal Training Wiltshire
2 mins; January 31, 2024
Morning chat: 3 things to help with late night snacking - Fruci Fit Personal Training Wiltshire
2 mins; January 30, 2024
Struggling for time to exercise ?- Fruci Fit Personal Training Wiltshire
1 min; January 29, 2024
I ended up enjoying the one to one and I nearly cancelled www.FruciFit.com
3 mins; January 28, 2024
Morning chat: Struggling with cravings? Try this- Fruci Fit Personal Training Wiltshire
3 mins; January 27, 2024
Morning chat: is fruit ok for a snack? - Fruci Fit Personal Training Wiltshire
2 mins; January 26, 2024
Will collagen help with my skin and hair? - Fruci Fit Personal Training Wiltshire
5 mins; January 25, 2024
Untitled Episode
6 mins; January 24, 2024
“I need more structure, just tell me what to eat”- Fruci Fit Personal Training Wiltshire
4 mins; January 23, 2024
What’s the best thing to eat before a workout? - Fruci Fit Personal Training Wiltshire
4 mins; January 22, 2024
Feel like giving up? Don’t let slow progress or missed goals discourage you. - Fruci Fit Personal Training Wiltshire
1 min; January 21, 2024
Untitled Episode
3 mins; January 21, 2024
Morning chat: struggling for motivation today? Try this - Fruci Fit Personal Training Wiltshire
2 mins; January 18, 2024
I didn’t ache yesterday, does this mean I’m working hard enough?- Fruci Fit Personal Training Wiltshire
2 mins; January 17, 2024
Can I eat the same food each day or do I need to vary it up more? - Fruci Fit Personal Training Wiltshire
4 mins; January 16, 2024
Are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight? - Fruci Fit Personal Training Wiltshire
9 mins; January 15, 2024
What’s the best time to workout and how many days should I workout? - Fruci Fit Personal Training Wiltshire
5 mins; January 14, 2024
Morning chat: How to win your day (even on a “bad” day where you’ve “messed up” or “fallen off the wagon again”) - Fruci Fit Personal Training Wiltshire
1 min; January 13, 2024
Try this to improve your chances of actually sticking to what you said you would do (and why it does work) - Fruci Fit Personal Training Wiltshire
2 mins; January 12, 2024
“I just need to eat less” vs “I’m not hungry, am I eating too much?” - Fruci Fit Personal Training Wiltshire
3 mins; January 11, 2024
What’s your thoughts on the keto diet? - Fruci Fit Personal Training Wiltshire
3 mins; January 09, 2024
Morning chat: The first step to getting back on track is this-Fruci Fit Personal Training Wiltshire
2 mins; January 08, 2024
The secret? Do the thing you know you need to do, even when you don’t feel like it, a bit more often. -Fruci Fit Personal Training Wiltshire
