Want to create an interactive transcript for this episode?
Podcast: Fruci Fit Podcast
Episode: Untitled Episode
Description: I’ve done 8K steps, should I get to 10K steps or do a resistance workout? - Fruci Fit Personal Training WiltshireMorning chat: I’ve done 8K steps, should I get to 10K steps or do a resistance workout?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting<...