HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food againÂ
This boring, less talked about, fat loss tip that even I need to put more attention on Fruci Fit Personal Training Wiltshire
3 mins; January 07, 2024
Morning chat: dealing with the “Oh you’re on another diet” / “you get over what time to workout” / “don’t be boring” comments…
2 mins; January 06, 2024
Morning chat: struggle with comfort eating? Try this today -Fruci Fit Personal Training Wiltshire
2 mins; January 04, 2024
Morning chat: consider this when it comes to New Year “diets” -Fruci Fit Personal Training Wiltshire
1 min; January 03, 2024
Untitled Episode
58 secs; January 02, 2024
How to really create habits that last, Dry January, and a tuna jacket potato -Fruci Fit Personal Training Wiltshire
4 mins; January 01, 2024
Morning chat: How much? -Fruci Fit Personal Training Wiltshire
2 mins; December 31, 2023
Morning chat: the best way to start 2024? -Fruci Fit Personal Training Wiltshire
3 mins; December 31, 2023
Morning chat: if you stepped on the scales today, remember this -Fruci Fit Personal Training Wiltshire
1 min; December 29, 2023
Morning chat: how to rely less on motivation -Fruci Fit Personal Training Wiltshire
4 mins; December 28, 2023
Morning chat: lessons from a roll neck and saucy pants -Fruci Fit Personal Training Wiltshire
5 mins; December 27, 2023
Does this mean I should eat 100g of protein after a workout now? -Fruci Fit Personal Training Wiltshire
4 mins; December 27, 2023
Is this the key to healthy ageing? -Fruci Fit Personal Training Wiltshire
3 mins; December 26, 2023
Merry Christmas (and don’t worry about the weight gain..here’s why) -Fruci Fit Personal Training Wiltshire
2 mins; December 25, 2023
Morning chat: Don’t do this on Christmas Eve -Fruci Fit Personal Training Wiltshire
2 mins; December 24, 2023
Morning chat: How to get back on track -Fruci Fit Personal Training Wiltshire
53 secs; December 22, 2023
How to set your non negotiables - the things you do EVEN if you’re busy -Fruci Fit Personal Training Wiltshire
3 mins; December 21, 2023
I just do it without realising then noticed I’ve eaten it (then feel guilty) -Fruci Fit Personal Training Wiltshire
2 mins; December 20, 2023
What the latest research shows about tracking your glucose response -Fruci Fit Personal Training Wiltshire
4 mins; December 19, 2023
Morning chat: Want more confidence? Try this -Fruci Fit Personal Training Wiltshire
4 mins; December 17, 2023
Morning chat: “feeling rubbish”? I feel so much better than I did 3 days ago -Fruci Fit Personal Training Wiltshire
5 mins; December 16, 2023
Morning chat: if there’s one thing to remember during the busy time of the year, it’s this
3 mins; December 15, 2023
Mindful eating lessons from a slightly rotten apple -Fruci Fit Personal Training Wiltshire
2 mins; December 15, 2023
I’ve put on 5lbs since December, feel there’s no way it’ll go off before Christmas now (ask this one question)
2 mins; December 13, 2023
Morning chat: Should I have a protein shake and what’s the best one?-Fruci Fit Personal Training Wiltshire
3 mins; December 12, 2023
2 things you can live by to improve your health and fitness (even if you’re super busy this time of the year )
1 min; December 11, 2023
What’s the worst that can happen? I’m here dressed as a cracker and anyone show up ? -Fruci Fit Personal Training Wiltshire
3 mins; December 10, 2023
Morning chat: “it’s good for them” -Fruci Fit Personal Training Wiltshire
4 mins; December 09, 2023
2 habits to feel more in control that you can do today even with the snacks around and meals out -Fruci Fit Personal Training Wiltshire
1 min; December 08, 2023
Morning chat: are protein wraps any good? Or is it just marketing ? -Fruci Fit Personal Training Wiltshire
3 mins; December 07, 2023
Should I be worried about cortisol ? Will this stop my fat loss? -Fruci Fit Personal Training Wiltshire
3 mins; December 06, 2023
Morning chat: it’s a lot easier to keep going if you do this-Fruci Fit Personal Training Wiltshire
4 mins; December 05, 2023
Fat loss lessons from the Italian TV channel at my Nonna’s -Fruci Fit Personal Training Wiltshire
2 mins; December 04, 2023
2 ways to ditch the bloating (and the thing about white rice) -Fruci Fit Personal Training Wiltshire
3 mins; December 04, 2023
Any tips for meals out and staying on track -Fruci Fit Personal Training Wiltshire
3 mins; December 02, 2023
Morning chat: 2 ways to improve the way you feel
2 mins; December 01, 2023
Not sure if this time of the year is the best time to start? Consider this -Fruci Fit Personal Training Wiltshire
3 mins; November 30, 2023
How to get more motivated -Fruci Fit Personal Training Wiltshire
1 min; November 29, 2023
Want to have fewer “bad” days? Ask yourself: what does a “good” day look like? -Fruci Fit Personal Training Wiltshire
1 min; November 29, 2023
Number one thing when it comes to getting results ? -Fruci Fit Personal Training Wiltshire
4 mins; November 27, 2023
Morning chat: Big appetite? Try this -Fruci Fit Personal Training Wiltshire
3 mins; November 27, 2023
“I only did [insert here], I need to do more to make the most of it” -Fruci Fit Personal Training Wiltshire
1 min; November 24, 2023
Morning chat: Bigger meals fewer snacks?
2 mins; November 23, 2023
Day 2 Q and A: the best healthiest takeaway treat, caffeine, iron and vitamin absorption
34 mins; November 23, 2023
Morning chat: do you actually need a goal? -Fruci Fit Personal Training Wiltshire
3 mins; November 22, 2023
Morning chat: full fat or 0% fat? -Fruci Fit Personal Training Wiltshire
2 mins; November 21, 2023
5 Day Q and A: cravings, fat free or full fat and supplements for menopause
51 mins; November 20, 2023
Morning chat: Change and imposter syndrome -Fruci Fit Personal Training Wiltshire
2 mins; November 20, 2023
One key takeaway from menopause conference -Fruci Fit Personal Training Wiltshire
3 mins; November 19, 2023
Morning chat: secret to success ? Do this even if you’ve had a bad week
1 min; November 18, 2023
Morning chat: Tips to overcome the bites, licks, tastes that add up and stop you getting the results you want
1 min; November 18, 2023
Struggling to fit it ? Not sure if you’re making the most of it? -Fruci Fit Personal Training Wiltshire
4 mins; November 16, 2023
Why everything in moderation might not work for you right now-Fruci Fit Personal Training Wiltshire
3 mins; November 15, 2023
What to do if you hit a plateau?-Fruci Fit Personal Training Wiltshire
3 mins; November 14, 2023
Morning chat: can magnesium help with muscle soreness, muscle cramps and even migraines? -Fruci Fit Personal Training Wiltshire
5 mins; November 13, 2023
Morning chat: Struggle knowing when you’re “full up” and never leave food on your plate (even if you’re full up)? Try thi -Fruci Fit Personal Training Wiltshire
5 mins; November 12, 2023
Morning chat: 3 things to help stay on track when eating out -Fruci Fit Personal Training Wiltshire
3 mins; November 11, 2023
Morning chat: Don’t forget this when it comes to people pleasing -Fruci Fit Personal Training Wiltshire
1 min; November 10, 2023
Morning chat: “Is tinned soup ok? Isn’t it processed?”
4 mins; November 09, 2023
Remember this if you succumb to the slice of cake -Fruci Fit Personal Training Wiltshire
2 mins; November 08, 2023
Morning Chat: What happens if you eat too much protein? -Fruci Fit Personal Training Wiltshire
3 mins; November 07, 2023
Free 5 Day Kickstart?
6 mins; November 06, 2023
“do all diets fail? Does that mean dieting is pointless? ” - Fruci Fit Personal Training Wiltshire
8 mins; November 05, 2023
Morning chat: Will this make my metabolism slow down?
4 mins; November 04, 2023
How do I know if I’m getting fitter? What’s a good way to know if I’m progressing?-Fruci Fit Personal Training Wiltshire
5 mins; November 03, 2023
Live Q and A: Hunger tips for before dinner, slow weight loss and much more
15 mins; November 02, 2023
question from my 5 year old that sums up the secret to sustainable weight loss -Fruci Fit Personal Training Wiltshire
6 mins; November 02, 2023
“Should I try to run to lose weight? I’m worried about my knees as I’m carrying weight but i know it’s good for weight loss “
3 mins; November 01, 2023
Morning chat: consider this if your fat loss results are slowing down
2 mins; October 31, 2023
Morning chat: it wasn’t what I expected
3 mins; October 30, 2023
New research continues to show it is never too late even if you think “is this just the way it’ll be for me now”
3 mins; October 29, 2023
Morning chat: should I exercise when feeling unwell
1 min; October 28, 2023
Morning chat: change is always hard but remember this-Fruci Fit Personal Training Wiltshire
4 mins; October 27, 2023
What are your thoughts on reheating pasta so it’s better for your blood sugar levels -Fruci Fit Personal Training Wiltshire
4 mins; October 26, 2023
Why you should ask “what’s been the best part of your week?” Even though “it’s only Tuesday”
2 mins; October 24, 2023
Morning chat: worrying (it’s the only thing that keeps me awake)-Fruci Fit Personal Training Wiltshire
2 mins; October 23, 2023
Morning chat: “I struggle with eating out. It’s like two steps forwards and then back again at the weekends”
6 mins; October 22, 2023
Morning chat: How much water should I drink a day?-Fruci Fit Personal Training Wiltshire
4 mins; October 21, 2023
Morning chat: How to build a nutrition plan fit for your lifestyle-Fruci Fit Personal Training Wiltshire
9 mins; October 20, 2023
Morning chat: What to do if you feel like you have no time to fit anything else in -Fruci Fit Personal Training Wiltshire
5 mins; October 19, 2023
Morning chat: why you don’t have to be 100% “on it” to make the most of it and why the secret and the hardest part, is actually this
1 min; October 18, 2023
Morning chat: 7 ways to enjoy the colder, darker mornings and evenings -Fruci Fit Personal Training Wiltshire
3 mins; October 17, 2023
Morning chat: Should I be worried about processed meat? We sometimes have it as my kids like it
5 mins; October 16, 2023
Do I need to stick to the same sessions every week? - Fruci Fit Personal Training Wiltshire
4 mins; October 16, 2023
Morning chat: What to do if you’re losing inches, people are noticing the difference and clothes fit better… but not losing weight on the scales
3 mins; October 14, 2023
The pros and cons of a low fat diet and I thought this would help my knees -Fruci Fit Personal Training Wiltshire
3 mins; October 13, 2023
Morning chat: Swap unrealistic expectations for this -Fruci Fit Personal Training Wiltshire
3 mins; October 12, 2023
Morning chat: Don’t forget this if you’re feeling overwhelmed and like you can’t do as much as like
3 mins; October 12, 2023
Morning chat: How to get into a better routine - Fruci Fit Personal Training Wiltshire
1 min; October 10, 2023
Morning chat: Remember this if you have a bad day and go into “F it” mode - Fruci Fit Personal Training Wiltshire
6 mins; October 09, 2023
Morning chat: the fun fair, “one more ride” and delayed gratification - Fruci Fit Personal Training Wiltshire
5 mins; October 08, 2023
Morning chat: 3 little things that could make a massive difference to your results www.FruciFit.com
1 min; October 07, 2023
Morning chat: Should I get a diet protein shake? - Fruci Fit Personal Training Wiltshire
2 mins; October 06, 2023
Morning chat: 2 ways to make nutrition more simple and avoid overwhelm- Fruci Fit Personal Training Wiltshire
2 mins; October 05, 2023
Morning chat: Practice makes….
4 mins; October 04, 2023
Morning chat: should I be losing 1lb a week? I’m struggling to even lose that
3 mins; October 03, 2023
Morning chat: How to create more fear- Fruci Fit Personal Training Wiltshire
5 mins; October 02, 2023
Morning chat: is personalising your nutrition choices based on your blood glucose “spike” at a meal actually reliable (New 2023 Study)
6 mins; October 02, 2023
Morning chat: How to create a meal plan for you
4 mins; September 30, 2023
Morning chat: I went off plan with some cake but then realised something…
