Episode: Does this mean I should eat 100g of protein after a workout now? -Fruci Fit Personal Training Wiltshire
Description: Morning chat: You might start seeing posts saying we should eat 100g of protein after a workout now (but here’s why you should be wary of these extremes)www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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