HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food againÂ
Any tips for getting back to it after being away - Fruci Fit Personal Training Wiltshire
1 min; August 11, 2024
Lessons from a 5 year old not wanting to wear her shoes - Fruci Fit Personal Training Wiltshire
4 mins; August 11, 2024
3 tips for when the scales aren’t moving - Fruci Fit Personal Training Wiltshire
1 min; August 09, 2024
Any tips to stay on track during the Summer - Fruci Fit Personal Training Wiltshire
1 min; August 08, 2024
What are your thoughts on the diabetes 800 calorie shake and soup diet ? - Fruci Fit Personal Training Wiltshire
3 mins; August 07, 2024
What are your thoughts on protein shakes? Any recommendations? - Fruci Fit Personal Training Wiltshire
4 mins; August 06, 2024
Stop tracking your food and listen to your body… - Fruci Fit Personal Training Wiltshire
4 mins; August 05, 2024
Remember this everytime you try and break a habit… - Fruci Fit Personal Training Wiltshire
3 mins; August 03, 2024
Morning chat: should I be doing high intensity exercise? I’ve heard it can raise cortisol and stop fat loss ? - Fruci Fit Personal Training Wiltshire
4 mins; August 02, 2024
Morning chat: how to make better choices - Fruci Fit Personal Training Wiltshire
2 mins; August 02, 2024
Morning chat: Will I be the unfittest there? - Fruci Fit Personal Training Wiltshire
4 mins; July 30, 2024
What you do in the morning matters but your thoughts might matter more.. - Fruci Fit Personal Training Wiltshire
5 mins; July 29, 2024
There’s always a reason to quit if you look for it .. - Fruci Fit Personal Training Wiltshire
2 mins; July 27, 2024
3 tips to make 30 minutes long enough for your workout… - Fruci Fit Personal Training Wiltshire
1 min; July 27, 2024
“Should I take [insert supplement here]?” My answer is always the same - Fruci Fit Personal Training Wiltshire
4 mins; July 25, 2024
Any tips to help with boredom eating / eating when you’re tired - Fruci Fit Personal Training Wiltshire
2 mins; July 24, 2024
How do you get motivated ? - Fruci Fit Personal Training Wiltshire
1 min; July 24, 2024
I’m not losing weight even with the exercise I’m doing and it says I should be in a calorie deficit - Fruci Fit Personal Training Wiltshire
3 mins; July 22, 2024
“Are you just going to tell me to do weights and eat more protein” - Fruci Fit Personal Training Wiltshire
6 mins; July 21, 2024
Any tips for the Summer holidays? My routine always goes out of the window - Fruci Fit Personal Training Wiltshire
7 mins; July 20, 2024
What about fasting for health and longevity? - Fruci Fit Personal Training Wiltshire
6 mins; July 19, 2024
Morning chat: How to make it easier…- Fruci Fit Personal Training Wiltshire
25 secs; July 19, 2024
About Fruci Fit and why is the Kickstart for women 40+
36 mins; July 17, 2024
I’m too busy. I’m not sure I can make the most of it - Fruci Fit Personal Training Wiltshire
1 min; July 17, 2024
How to actually get results that last… - Fruci Fit Personal Training Wiltshire
3 mins; July 16, 2024
I’m not losing weight, should I lower my calories ? - Fruci Fit Personal Training Wiltshire
8 mins; July 15, 2024
It’s a minefield, I nearly gave up with this - Fruci Fit Personal Training Wiltshire
5 mins; July 14, 2024
I’ve tried so much before, what’s the best diet? - Fruci Fit Personal Training Wiltshireitled Episode
3 mins; July 13, 2024
I always feel better after - Fruci Fit Personal Training Wiltshire
1 min; July 12, 2024
But is one session a week enough? I want to make the most of it - Fruci Fit Personal Training Wiltshire
3 mins; July 11, 2024
I’m not sure I’m quite ready yet.. - Fruci Fit Personal Training Wiltshire
3 mins; July 10, 2024
How to have a great week.. - Fruci Fit Personal Training Wiltshire
3 mins; July 10, 2024
Should I be lifting heavier weights or lighter weights ? I don’t want big muscles but I want to tone up - Fruci Fit Personal Training Wiltshire
6 mins; July 08, 2024
Summer holiday plan to stop the kids (and me) raiding the fridge.. - Fruci Fit Personal Training Wiltshire
1 min; July 08, 2024
I just need to stop snacking …and do you have any on the go ideas for when I haven’t shopped and the kids have a freezer dinner planned - Fruci Fit Personal Training Wiltshire
3 mins; July 06, 2024
1 change you can make to improve your diet and even digestion without changing what you eat - Fruci Fit Personal Training Wiltshire
2 mins; July 06, 2024
I’d have eaten fewer slices of cheese, salami and Serrano Ham & Manchego Cheese Rolls if I’d have done this… - Fruci Fit Personal Training Wiltshire
2 mins; July 04, 2024
How to have a great week even if the scales have gone up (this has happened 3 times this week ) - Fruci Fit Personal Training Wiltshire
2 mins; July 04, 2024
I’m aching after fitness sessions, any tips? - Fruci Fit Personal Training Wiltshire
4 mins; July 04, 2024
Who are you voting for? - Fruci Fit Personal Training Wiltshire
2 mins; July 04, 2024
Can I get one of those blue books you have? I just got the habit book and just started it - Fruci Fit Personal Training Wiltshire
2 mins; June 30, 2024
How to break through plateaus - be it fitness, strength or weight loss - Fruci Fit Personal Training Wiltshire
5 mins; June 30, 2024
Morning chat: “I’m so busy I’m not sure I can make the most of it”..consider this - Fruci Fit Personal Training Wiltshire
2 mins; June 30, 2024
New study finds this one simple thing is the secret to success… - Fruci Fit Personal Training Wiltshire
2 mins; June 27, 2024
Morning chat: I’m struggling to stick to it even though I know what to do - Fruci Fit Personal Training Wiltshire
1 min; June 26, 2024
I’ve tried everything before…will it work for me? - Fruci Fit Personal Training Wiltshire
4 mins; June 26, 2024
Bigger meals, fewer snacks…and why do I have more energy when fasting ? - Fruci Fit Personal Training Wiltshire
6 mins; June 23, 2024
I need to lose weight and sort my health and fitness out BUT [time/energy/ not sure I can do it] - Fruci Fit Personal Training Wiltshire
3 mins; June 22, 2024
Morning chat: can you just tell me what to eat? - Fruci Fit Personal Training Wiltshire
1 min; June 22, 2024
What are your best tips for hayfever? - Fruci Fit Personal Training Wiltshire
3 mins; June 22, 2024
How you can still eat sandwiches and lose weight - Fruci Fit Personal Training Wiltshire
2 mins; June 22, 2024
This happened after they had a diet fizzy drink - Fruci Fit Personal Training Wiltshire
1 min; June 18, 2024
Not sure where to start? Set some non negotiables: - Fruci Fit Personal Training Wiltshire
2 mins; June 18, 2024
Should you do fasting if going through the menopause / perimenopausal? - Fruci Fit Personal Training Wiltshire
1 min; June 15, 2024
How many calories do I need ? - Fruci Fit Personal Training Wiltshire
4 mins; June 14, 2024
1 dieting lesson from Rishi Sunak, Keirs Starmer and co - Fruci Fit Personal Training Wiltshire
6 mins; June 13, 2024
Morning chat: will it “work” for me? - Fruci Fit Personal Training Wiltshire
4 mins; June 12, 2024
One tip to help make it easier to stick to this week - Fruci Fit Personal Training Wiltshire
2 mins; June 10, 2024
I need to get a bit fitter and sort some health issues before I start. Won’t weights make me bulky? - Fruci Fit Personal Training Wiltshire
5 mins; June 09, 2024
“Cleanse”, “detox”, “menopause specific exercises and foods”, “more alkaline”: what to do when you hear these phrases - Fruci Fit Personal Training Wiltshire
4 mins; June 08, 2024
Should I exercise 2 days in a row or should I space them out? - Fruci Fit Personal Training Wiltshire
4 mins; June 06, 2024
Morning chat: my other half is a feeder any tips! - Fruci Fit Personal Training Wiltshire
5 mins; June 05, 2024
If you were in the “right headspace” what would a “good” day look like for you? - Fruci Fit Personal Training Wiltshire
3 mins; June 04, 2024
1 simple tip to help you get up in the morning to do the things you said you would do (rather than hit the snooze) - Fruci Fit Personal Training Wiltshire
1 min; June 03, 2024
Morning chat: should I be sore after a workout - Fruci Fit Personal Training Wiltshire
2 mins; June 01, 2024
1 question to help you get back on track TODAY - Fruci Fit Personal Training Wiltshire
1 min; May 31, 2024
Morning chat: what are the best foods for menopause? - Fruci Fit Personal Training Wiltshire
11 mins; May 30, 2024
Am I not losing weight because I’m not eating enough and my body is going into starvation mode? - Fruci Fit Personal Training Wiltshire
4 mins; May 28, 2024
I want to lose weight. Is cardio the best thing to do for weight loss? - Fruci Fit Personal Training Wiltshire
5 mins; May 28, 2024
I’m doing everything right but I’m not losing weight? Listen to this
6 mins; May 27, 2024
Morning chat: is it better to lift heavier weights with fewer reps vs lighter weights with more reps? - Fruci Fit Personal Training Wiltshire
5 mins; May 26, 2024
Morning chat: I don’t really feel like it - Fruci Fit Personal Training Wiltshire
2 mins; May 24, 2024
3 tips to stay on track with the Bank Holiday weekend - Fruci Fit Personal Training Wiltshire
2 mins; May 23, 2024
I couldn’t really be bothered and it was raining - Fruci Fit Personal Training Wiltshire
1 min; May 23, 2024
What are your views on a low calorie diet for some quick weight loss? - Fruci Fit Personal Training Wiltshire
5 mins; May 23, 2024
Morning chat: I’m trying to increase my protein. Is full fat Greek yoghurt better than 0%? - Fruci Fit Personal Training Wiltshire
3 mins; May 20, 2024
Morning chat: How much protein do I need?- Fruci Fit Personal Training Wiltshire
3 mins; May 18, 2024
How to step out of your comfort zone - Fruci Fit Personal Training Wiltshire
2 mins; May 17, 2024
What to do when you’ve not had the best day, feeling bit defeated - Fruci Fit Personal Training Wiltshire
2 mins; May 16, 2024
“I feel amazing, clothes fit better, more energy, sleep better, stronger…BUT..” - Fruci Fit Personal Training Wiltshire
2 mins; May 15, 2024
Morning chat: How many steps should I aim for each day? - Fruci Fit Personal Training Wiltshire
2 mins; May 14, 2024
Morning chat: my oldest was scared until she realised this… - Fruci Fit Personal Training Wiltshire
2 mins; May 13, 2024
1 quick tip to stay on track at the weekend and enjoy your food - Fruci Fit Personal Training Wiltshire
3 mins; May 12, 2024
Morning chat: “I’m still failing…” - Fruci Fit Personal Training Wiltshire
3 mins; May 10, 2024
Morning chat: what’s the best thing to eat before exercise? - Fruci Fit Personal Training Wiltshire
3 mins; May 10, 2024
What are the 3-5 main daily rules I should follow to aid weight loss? - Fruci Fit Personal Training Wiltshire
3 mins; May 08, 2024
Morning chat: it sounds like what I need but I’m not sure if it’s the right time - Fruci Fit Personal Training Wiltshire
5 mins; May 07, 2024
2 simple rules to have today to stay on track with your food (even if you’re hosting or eating out) - Fruci Fit Personal Training Wiltshire
2 mins; May 06, 2024
How to get more motivated… - Fruci Fit Personal Training Wiltshire
3 mins; May 05, 2024
Morning chat: what if you called it DIScomfort eating? - Fruci Fit Personal Training Wiltshire
1 min; May 04, 2024
Morning chat: What’s the cost? - Fruci Fit Personal Training Wiltshire
2 mins; May 03, 2024
The interesting thing about having “no motivation” / “no time” / “not enough fitness” / not enough “energy” to start - Fruci Fit Personal Training Wiltshire
1 min; May 02, 2024
Morning chat: “this is my health pension” - Fruci Fit Personal Training Wiltshire
3 mins; May 01, 2024
How do you know when to stop dieting / trying to lose weight ? - Fruci Fit Personal Training Wiltshire
5 mins; April 30, 2024
How can I deal with the “you’re fine the way you are”. “You’ll never keep it going” “don’t lose too much more” “don’t get obsessed” - Fruci Fit Personal Training Wiltshire
8 mins; April 29, 2024
Late night comfort eating ? Try this - Fruci Fit Personal Training Wiltshire
1 min; April 27, 2024
What if it doesn’t work for me? - Fruci Fit Personal Training Wiltshire
5 mins; April 26, 2024
Finding it hard but not seeing results? Questioning whether it’s worth it? - Fruci Fit Personal Training Wiltshire
2 mins; April 25, 2024
What me smacking my head on the cupboard door can teach us about this health and fitness stuff - Fruci Fit Personal Training Wiltshire
3 mins; April 24, 2024
What’s the best exercise for fat loss? - Fruci Fit Personal Training Wiltshire
