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Podcast: Fruci Fit Podcast

Episode: Morning chat: should I be doing high intensity exercise? I’ve heard it can raise cortisol and stop fat loss ? - Fruci Fit Personal Training Wiltshire

Description: Should I be doing high intensity exercise? I’ve heard it can raise cortisol and stop fat loss ?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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