HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food againÂ
This is a pre-requisite for successful weight loss and getting fitter and stronger .. -FruciFit Personal Training Wiltshire
1 min; December 03, 2024
2 tips to help with habit snacking that you just seem to do without thinking about it
2 mins; December 02, 2024
1 way guaranteed way to NOT get results …
3 mins; December 02, 2024
Why being more impatient is a good thing to help your health and fitness goals Fruci Fit Personal Training Wiltshire
2 mins; December 02, 2024
Mediocre Matt? What’s the best plan? The one you actually do for long enough to get the results you want … - Fruci Fit Personal Training Wiltshire
2 mins; November 23, 2024
Morning chat: don’t eat on your feet, Daddy - Fruci Fit Personal Training Wiltshire
3 mins; November 23, 2024
There are always 2 ways you can look at things… - Fruci Fit Personal Training Wiltshire
2 mins; November 21, 2024
11.32% better? - Fruci Fit Personal Training Wiltshire
2 mins; November 21, 2024
Busy week but want to improve your health and fitness? Remember this - Fruci Fit Personal Training Wiltshire
2 mins; November 19, 2024
“What’s the best workout for me?” And lessons from a pottery class - Fruci Fit Personal Training Wiltshire
3 mins; November 18, 2024
“That won’t work” consider this if you ever hear this or tell this to yourself … - Fruci Fit Personal Training Wiltshire
2 mins; November 18, 2024
Morning chat: lacking motivation? Remember this - Fruci Fit Personal Training Wiltshire
1 min; November 15, 2024
Not getting results? Here’s the secret - Fruci Fit Personal Training Wiltshire
2 mins; November 15, 2024
What trying to be “perfect” really does to you and your health and fitness - Fruci Fit Personal Training Wiltshire
5 mins; November 15, 2024
Remember this if you’re struggling to fit in exercise right now… - Fruci Fit Personal Training Wiltshire
3 mins; November 11, 2024
5 simple swaps to help keep you more full up and help recovery (and potentially weight loss) - Fruci Fit Personal Training Wiltshire
5 mins; November 10, 2024
3 questions to get more in control of your snacking - Fruci Fit Personal Training Wiltshire
2 mins; November 10, 2024
We don’t do this enough when it comes to nutrition - Fruci Fit Personal Training Wiltshire
2 mins; November 10, 2024
But my morning muesli has 30 calories less than poached egg on toast? - Fruci Fit Personal Training Wiltshire
4 mins; November 07, 2024
This accounts for about 50% of the weight gained over the year - Fruci Fit Personal Training Wiltshire
3 mins; November 06, 2024
Morning chat: feeling stressed? Here’s a solution… - Fruci Fit Personal Training Wiltshire
4 mins; November 05, 2024
Morning chat: is that “good” or is that “bad” - Fruci Fit Personal Training Wiltshire
3 mins; November 04, 2024
Why this health and fitness stuff is so confusing … - Fruci Fit Personal Training Wiltshire
2 mins; November 04, 2024
Morning chat: Should I exercise or should I rest today? - Fruci Fit Personal Training Wiltshire
1 min; November 04, 2024
Doctor’s orders ? - Fruci Fit Personal Training Wiltshire
4 mins; November 03, 2024
1 question to help you get better results between now and Christmas - Fruci Fit Personal Training Wiltshire
1 min; October 31, 2024
If I’m not aching after a workout, does it mean I’m not working hard enough?- Fruci Fit Personal Training Wiltshire
4 mins; October 30, 2024
What if I can’t stick to it with so much coming up with Christmas etc - Fruci Fit Personal Training Wiltshire
2 mins; October 30, 2024
If there was one thing you would say I should do, what would it be? - Fruci Fit Personal Training Wiltshire
2 mins; October 28, 2024
Too much choice = overwhelm procrastination - Fruci Fit Personal Training Wiltshire
3 mins; October 28, 2024
I never thought I would stick to this - Fruci Fit Personal Training Wiltshire
4 mins; October 26, 2024
What does the research say about cortisol and exercise - Fruci Fit Personal Training Wiltshire
4 mins; October 25, 2024
Views on using shakes to help with weight loss? - Fruci Fit Personal Training Wiltshire
4 mins; October 22, 2024
What are the best ways to track your progress so you can see if you’re getting results - Fruci Fit Personal Training Wiltshire
4 mins; October 21, 2024
“I don’t want to get big and bulky” and what the research shows about strength training for menopausal women - Fruci Fit Personal Training Wiltshire
3 mins; October 20, 2024
What’s your views on ultra processed foods? - Fruci Fit Personal Training Wiltshire
6 mins; October 19, 2024
Carbs, insulin and fat gain? - Fruci Fit Personal Training Wiltshire
3 mins; October 18, 2024
I didn’t even know you did that - Fruci Fit Personal Training Wiltshire
3 mins; October 17, 2024
Morning chat: “it’s too late now” - Fruci Fit Personal Training Wiltshire
2 mins; October 16, 2024
I wasn’t ready for it because of this… - Fruci Fit Personal Training Wiltshire
1 min; October 16, 2024
My kids don’t like wholemeal pasta, is wholemeal pasta really so much better for you? - Fruci Fit Personal Training Wiltshire
3 mins; October 16, 2024
What is FruciRox? - Fruci Fit Personal Training Wiltshire
3 mins; October 16, 2024
It looks the same but it’s not - Fruci Fit Personal Training Wiltshire
3 mins; October 12, 2024
This isn’t good for your metabolism - Fruci Fit Personal Training Wiltshire
3 mins; October 11, 2024
Menopause, HRT and the risks - Fruci Fit Personal Training Wiltshire
2 mins; October 09, 2024
THE GREAT PROTEIN MYTH: We're likely over-consuming the world's most profitable nutrient, and it's wrecking our waistlines - Fruci Fit Personal Training Wiltshire
2 mins; October 08, 2024
I see you cover stuff around menopause but I’m way past that…. - Fruci Fit Personal Training Wiltshire
3 mins; October 07, 2024
Morning chat: Struggling to feel positive and motivation about kickstarting your health and fitness (and know that you should)? Try this - Fruci Fit Personal Training Wiltshire
2 mins; October 06, 2024
“I could never do that” - Fruci Fit Personal Training Wiltshire
1 min; October 06, 2024
Having to do exercise and fit it in stresses me out…but not doing it stressed me out more - Fruci Fit Personal Training Wiltshire
2 mins; October 04, 2024
What it means if you’ve stuck to it for 3 weeks, been consistent, but not seen any results - Fruci Fit Personal Training Wiltshire
3 mins; October 03, 2024
Morning chat: How to keep going (when you don’t think it’s working) - Fruci Fit Personal Training Wiltshire
1 min; October 03, 2024
Any tips for the darker mornings and nights ? - Fruci Fit Personal Training Wiltshire
2 mins; October 03, 2024
How to create new habits …. - Fruci Fit Personal Training Wiltshire
4 mins; September 30, 2024
I called myself out on this - Fruci Fit Personal Training Wiltshire
1 min; September 30, 2024
How to have a rubbish week - Fruci Fit Personal Training Wiltshire
2 mins; September 28, 2024
I’m tracking calories and gives me extra when I exercise. Is this right? - Fruci Fit Personal Training Wiltshire
3 mins; September 28, 2024
I’m not in the right headspace (and why this is a good thing) - Fruci Fit Personal Training Wiltshire
3 mins; September 26, 2024
I’m craving sweet things - am I better to avoid it or have a little? - Fruci Fit Personal Training Wiltshire
1 min; September 25, 2024
Swapping animal protein for veggie alternatives? Consider this - Fruci Fit Personal Training Wiltshire
3 mins; September 24, 2024
Morning chat: How to get in control of your snacking? - Fruci Fit Personal Training Wiltshire
4 mins; September 22, 2024
Untitled Episode
2 mins; September 21, 2024
What’s the best type of exercise to do? Should I do “x”, should I do “y”…? - Fruci Fit Personal Training Wiltshire
5 mins; September 19, 2024
3 things to do today if you overeat on your calories / diet - Fruci Fit Personal Training Wiltshire
1 min; September 18, 2024
Remember this when your struggling for time for your fitness and health goals - Fruci Fit Personal Training Wiltshire
2 mins; September 17, 2024
Morning chat: “I didn’t realise how bad my technique was when gardening” - Fruci Fit Personal Training Wiltshire
2 mins; September 16, 2024
What saying “technology is bad” has to do with finding the right nutrition plan for you… - Fruci Fit Personal Training Wiltshire
5 mins; September 15, 2024
Thoughts on probiotics for long covid? - Fruci Fit Personal Training Wiltshire
3 mins; September 14, 2024
Is it ok to go over my protein target? - Fruci Fit Personal Training Wiltshire
2 mins; September 13, 2024
Remember this when you think you’re doing rubbish… - Fruci Fit Personal Training Wiltshire
1 min; September 11, 2024
I can’t do cardio because of my mobility and I’ve also heard it’s not good for cortisol for women around menopause. Any suggestions? - Fruci Fit Personal Training Wiltshire
2 mins; September 10, 2024
It’s all so overwhelming sometimes. Can you give me 3 things to do today ? - Fruci Fit Personal Training Wiltshire
3 mins; September 09, 2024
Why a 5 minute workout is is 100% worth it - Fruci Fit Personal Training Wiltshire
4 mins; September 08, 2024
The great thing about lacking motivation … - Fruci Fit Personal Training Wiltshire
1 min; September 07, 2024
How do I fit in exercise and eat properly when working long hours? - Fruci Fit Personal Training Wiltshire
4 mins; September 07, 2024
Why gaining a few lbs after a weight loss diet does not mean you’re a “yoyo” dieter… - Fruci Fit Personal Training Wiltshire
3 mins; September 05, 2024
1 question to help you enjoy your food (whilst getting the results you want)? Consider this - Fruci Fit Personal Training Wiltshire
2 mins; September 04, 2024
Hit a weight loss plateau? Consider this… - Fruci Fit Personal Training Wiltshire
4 mins; September 03, 2024
I’m worried I’ll be able to keep this up when going back to work after Summer & with the darker mornings and evenings - Fruci Fit Personal Training Wiltshire
6 mins; September 03, 2024
When’s the best time of the day to exercise? - Fruci Fit Personal Training Wiltshire
4 mins; September 03, 2024
Morning chat: What is the Fruci Fit Shenai Event - Fruci Fit Personal Training Wiltshire
2 mins; August 31, 2024
Morning chat: how get get more energy - Fruci Fit Personal Training Wiltshire
1 min; August 30, 2024
Morning chat: perfectionist? Consider this - Fruci Fit Personal Training Wiltshire
2 mins; August 29, 2024
What do you do in a session? - Fruci Fit Personal Training Wiltshire
2 mins; August 28, 2024
How to get motivated again… - Fruci Fit Personal Training Wiltshire
3 mins; August 27, 2024
I need to get a handle on snacking ..here are 3 tips - Fruci Fit Personal Training Wiltshire
3 mins; August 26, 2024
I’m now eating more and losing weight … - Fruci Fit Personal Training Wiltshire
2 mins; August 26, 2024
I can do it today but something will come up and I won’t stick to it … - Fruci Fit Personal Training Wiltshire
1 min; August 24, 2024
Any tips for hormonal cravings ? - Fruci Fit Personal Training Wiltshire
2 mins; August 23, 2024
I want to tone up my core, what’s the best thing to do? - Fruci Fit Personal Training Wiltshire
3 mins; August 22, 2024
I nearly didn’t bother today - Fruci Fit Personal Training Wiltshire
2 mins; August 21, 2024
Struggling for motivation? Maybe you don’t see the benefits? - Fruci Fit Personal Training Wiltshire
3 mins; August 20, 2024
Morning chat: 1 simple question to help with late night comfort eating… www.FruciFit.com
1 min; August 19, 2024
Benefits of eating more natural foods rather than synthetic foods and hitting calories ? - Fruci Fit Personal Training Wiltshire
6 mins; August 17, 2024
I want to get stronger as well as lose weight, any recommendations - Fruci Fit Personal Training Wiltshire
1 min; August 16, 2024
Is it better to do low intensity cardio or high intensity like HIIT workouts? - Fruci Fit Personal Training Wiltshire
7 mins; August 15, 2024
What are your views on fat burners?
1 min; August 14, 2024
Morning chat: my watch said I didn’t sleep well …and why you shouldn’t believe everything it tells you.. - Fruci Fit Personal Training Wiltshire
3 mins; August 14, 2024
Morning chat: What about all those supplements claiming to balance your hormones? - Fruci Fit Personal Training Wiltshire
3 mins; August 13, 2024
Olympic gold medal by training half as much, keeping doing what works, and go into autopilot… - Fruci Fit Personal Training Wiltshire
