HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food againÂ
Morning chat: How to smile at the monkey on your shoulder telling you “there’s no point” / “sod it”
2 mins; September 28, 2023
Morning chat: Why taking the kids to Legoland teaches me so much - Fruci Fit Personal Training Wiltshire
3 mins; September 26, 2023
Morning chat: Should I aim to be in the fat burning zone if I want to lose fat? www.FruciFit.com
3 mins; September 26, 2023
Morning chat: I’m struggling to get up for workouts in the morning but it’s my only chance to get a workout in because then it’s work and life takes-over
5 mins; September 24, 2023
Morning chat: How to get better results with your fitness and nutrition? Answer this question www.FruciFit.com
2 mins; September 24, 2023
Morning chat: Food rules, people pleasing and thinking about food all day
2 mins; September 24, 2023
Morning chat: thoughts on a Low GI diet? - Fruci Fit Personal Training Wiltshire
7 mins; September 21, 2023
Morning chat: “I’m struggling with the darker mornings and not sure I will be able to keep this up”
3 mins; September 20, 2023
Morning chat: “I don’t deserve it” “there’s no point doing that, it’s pointless, it won’t make a difference”. Next time you say that? Try this
3 mins; September 19, 2023
Morning chat: What can I eat for lunch which doesn’t make me feel tired and sleepy - Fruci Fit Personal Training Wiltshire
5 mins; September 18, 2023
3 simple ways to better control your blood sugar levels - Fruci Fit Personal Training Wiltshire
4 mins; September 17, 2023
Morning chat: How long will it take? What’s realistic? What if I have a slow metabolism?
9 mins; September 16, 2023
Morning chat: 5 years from now - Fruci Fit Personal Training Wiltshire
3 mins; September 14, 2023
Morning chat: Which exercise would you recommend from home?
2 mins; September 13, 2023
Morning chat: Remember this if you haven’t hit your goals (yet)- Fruci Fit Personal Training Wiltshire
3 mins; September 12, 2023
Morning chat: “I’m struggling to fit anything in” << why your perception of “anything” is the real issue and why this is great news for your health and fitting the plan to your lifestyle
4 mins; September 11, 2023
Morning chat: Scales gone up today? Remind yourself of this - Fruci Fit Personal Training Wiltshire
5 mins; September 11, 2023
Morning chat: 1 easy strategy you can do today to increase your confidence and look at self sabotage / “failure” differently
4 mins; September 11, 2023
Morning chat: Should I exercise two days in a row ? Should I do different muscle groups when I exercise or focus on one muscle group like legs?
6 mins; September 06, 2023
I don’t think I can commit enough to get the most out of it (and why this is a good thing) - Fruci Fit Personal Training Wiltshire
3 mins; September 05, 2023
Morning chat: How your expectations impact your results…
3 mins; September 04, 2023
Morning chat: Why it’s easier to quit (and why it feels good)
6 mins; September 03, 2023
Morning chat: “I just need to get back into a routine” and why it’s not as overwhelming as you think - Fruci Fit Personal Training Wiltshire
3 mins; September 02, 2023
What does a good day actually look like? - Fruci Fit Personal Training Wiltshire
2 mins; September 01, 2023
Morning chat: “bad” foods and cravings in colder weather
4 mins; August 31, 2023
Morning chat: “How did she lose 2 stone in 120 days” and what to focus on instead
6 mins; August 30, 2023
“I always struggle when eating out or when just with others. Do you have any tips?” - Fruci Fit Personal Training Wiltshire
5 mins; August 29, 2023
Morning chat: is this the real reason we procrastinate and put things off?
8 mins; August 28, 2023
I know what to do but I’m not doing it (called out by my 4 year old) - Fruci Fit Personal Training Wiltshire
4 mins; August 27, 2023
“I lost 3lbs just from recording what I’m eating” - Fruci Fit Personal Training Wiltshire
5 mins; August 26, 2023
Morning chat: I eat 0% fat, free yoghurt, because I love full fat cheese- Fruci Fit Personal Training Wiltshire
3 mins; August 25, 2023
“I’m eating healthy but I’m not losing weight?” Eating for health vs weight loss? Is there a difference? Where do they crossover
5 mins; August 24, 2023
“my body fat has not gone down even though I feel lighter” - Fruci Fit Personal Training Wiltshire
3 mins; August 23, 2023
Morning chat: What’s the best thing to eat before exercise?
3 mins; August 22, 2023
Which type of exercise is best for fat loss? - Fruci Fit Personal Training Wiltshire
7 mins; August 21, 2023
Morning chat: How to fit the food plan for your goals around your family meals / work life…
4 mins; August 20, 2023
I’m interested in your take on the science that says if you workout for less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercise
9 mins; August 19, 2023
Morning chat:1 easy way to get more energy today
1 min; August 18, 2023
Morning chat: I just need to get into a routine…consider this - Fruci Fit Personal Training Wiltshire
2 mins; August 17, 2023
Morning chat: I’m losing weight, should I lower my calorie intake now I’m getting smaller?
3 mins; August 16, 2023
What’s the best oil to use? Is coconut oil as good as what they say?- Fruci Fit Personal Training Wiltshire
4 mins; August 15, 2023
The only thing that works for me is [insert diet here] so I’ll go back to that - Fruci Fit Personal Training Wiltshire
6 mins; August 14, 2023
Can you still lose weight if you spike your blood sugar levels- Fruci Fit Personal Training Wiltshire
5 mins; August 13, 2023
Morning chat: 1 simple tip to help with snacking / picking before your evening meal
3 mins; August 12, 2023
1 simple tip to help with snacking / picking before your evening meal - Fruci Fit Personal Training Wiltshire
3 mins; August 12, 2023
Morning chat: How do I know if I’m in a calorie deficit?
7 mins; August 11, 2023
Morning chat: How to keep going when you lose motivation after a few weeks of doing well (and the honeymoon period is over)
4 mins; August 10, 2023
5 reasons why the scales go up and does a fart actually burn 27 calories - Fruci Fit Personal Training Wiltshire
7 mins; August 09, 2023
Struggle with overeating when having friends/ family over (even when you’re in control of the food)? Try this - Fruci Fit Personal Training Wiltshire
6 mins; August 08, 2023
I want to start with some fast weight loss to really kickstart things, I know it’s not sustainable but I like to see the scales go down
4 mins; August 07, 2023
1 easy tip to enjoy your food more (whilst getting results) - Fruci Fit Personal Training Wiltshire
1 min; August 06, 2023
Morning chat: 2 seemingly simple & pointless things to kickstart your health, weight loss and fitness today (even if you’re busy and eating out)
3 mins; August 05, 2023
Morning chat: Remember this if the scales aren’t going the right way
3 mins; August 04, 2023
Morning chat: What happened when they went from 3 exercise sessions per week to 6 sessions per week in a research study on Type 2 Diabetes?
1 min; August 03, 2023
Morning chat: How stop thinking about food all day and take control of snacking
3 mins; August 02, 2023
What’s your thoughts on the 16/8 diet? - Fruci Fit Personal Training Wiltshire
4 mins; August 01, 2023
Morning chat: Remember this if you “have a bad day” / “didn’t get anything done”
1 min; July 31, 2023
Morning chat: If I’m not sweating enough, I feel like I’m not doing enough
8 mins; July 30, 2023
3 tips to enjoy your holiday without completely falling off the bandwagon
8 mins; July 29, 2023
Morning chat: I feel I have to go so low in calories to get any weight loss?
4 mins; July 28, 2023
How to think differently and stop limiting beliefs from holding you back - Fruci Fit Personal Training Wiltshire
3 mins; July 27, 2023
Is 1 or 2 sessions a week enough to get results?
3 mins; July 26, 2023
What to do if you’re a “perfectionist “ / “I’m an all or nothing” and don’t have time or energy to do it
4 mins; July 25, 2023
Should you be getting stronger every week? “I feel like I’m not getting stronger” - Fruci Fit Personal Training Wiltshire
3 mins; July 25, 2023
“I’ve been reading about vitamin B12 deficiency in women, should I supplement with this ?”
7 mins; July 23, 2023
What a hot towel at the Turkish barbers has to do with stopping at 3 biscuits- Fruci Fit Personal Training Wiltshire
4 mins; July 22, 2023
“I don’t want to lose weight, I just want to tone up” - Fruci Fit Personal Training Wiltshire
3 mins; July 21, 2023
Morning chat: New science shows you just need to ….
6 mins; July 20, 2023
“I’m stuck in a rut and struggling to fit anything in even though I know I need to”- Fruci Fit Personal Training Wiltshire
3 mins; July 19, 2023
Morning chat: Can you actually eat more and lose weight?
5 mins; July 18, 2023
Morning chat: How to feel more confident
4 mins; July 17, 2023
Morning chat: Do I need to give up alcohol to achieve my weight loss goal?
6 mins; July 16, 2023
Tips to stay on track at weekends and with holidays and social events?
5 mins; July 15, 2023
Does fat burning exercise or endurance exercise burn more fat? - Fruci Fit Personal Training Wiltshire
4 mins; July 14, 2023
Should I take the hormone quiz to help me find the right foods for me? - Fruci Fit Personal Training Wiltshire
6 mins; July 13, 2023
Morning chat: Do I need any gym experience to join?
5 mins; July 12, 2023
Morning chat: You need to know this if you struggle to keep weight off:
7 mins; July 11, 2023
Morning chat: are your results more about this? - Fruci Fit Personal Training Wiltshire
6 mins; July 10, 2023
How eating bacon can be a good thing for fat loss (and it’s not because of a keto diet)
5 mins; July 10, 2023
How to actually personalise your nutrition - Fruci Fit Personal Training Wiltshire
4 mins; July 08, 2023
Morning chat: do hot drinks count towards my water intake and are they ok for fat loss?
59 secs; July 08, 2023
Q and A: snacking, hunger, support, menopause and more
62 hours 50 mins; July 07, 2023
Hot drinks, creatine, women's health, multivitamin, and sugar cravings
27 mins; July 06, 2023
Morning chat: I know I need to run to lose weight but my joints just can’t take it anymore?
4 mins; July 06, 2023
Q and A :eating healthily but not losing weight, cholesterol, collagen, & achey joints
36 mins; July 05, 2023
Morning chat: lessons from a gillet in July - Fruci Fit Personal Training Wiltshire
4 mins; July 05, 2023
Morning chat: Why am I weaker at certain times of my cycle and how can I change this?
3 mins; July 05, 2023
Q and A Day 2: ask me anything bring your sparkling water or hot cocoa and cinnamon
38 mins; July 04, 2023
Day 1 Q and A: Hot flushes, sleep PCOS, supplements, women's health and more
50 mins; July 03, 2023
”Not enough time” “too unfit” “i won’t be able to do it” “I won’t stick to it” “too stressed” “too much on to get the most out of it”
2 mins; July 03, 2023
Morning chat: weight loss plateaus and slowing down to speed up
6 mins; July 02, 2023
Should I be worried about artificial sweeteners and aspartame? What’s the actual risk? - Fruci Fit Personal Training Wiltshire
9 mins; July 01, 2023
Comfort eating or distraction eating? - Fruci Fit Personal Training Wiltshire
1 min; June 30, 2023
Morning chat: it looks messy but one thing you can do today to help with hunger - Fruci Fit Personal Training Wiltshire
5 mins; June 29, 2023
Is the free 5-Day Menopause Mastery still applicable to me if I’ve been through it and done with it all that now?
3 mins; June 28, 2023
What’s the best thing to eat before exercise in the morning? - Fruci Fit Personal Training Wiltshire
4 mins; June 27, 2023
Morning chat: What nutrition can learn from Ron’s Gone Wrong
4 mins; June 26, 2023
How to track your progress if you get frustrated with the scales and why if you “haven’t got much to lose” you should definitely do this
3 mins; June 25, 2023
Tracking this might help with energy and other symptoms during peri / post menopause - Fruci Fit Personal Training Wiltshire
3 mins; June 24, 2023
Struggling to fit it all in? Not in the right headspace? Not sure if it’s the right time? Consider this
