HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food againÂ
Morning chat: Does apple cider vinegar and green tea help with weight loss
3 mins; June 22, 2023
Too much going on? Struggling to fit everything in? Consider this - Fruci Fit Personal Training Wiltshire
4 mins; June 22, 2023
Morning chat: Why am I not losing weight even though I’m within my calories
6 mins; June 20, 2023
Boredom eating and messing up in the evening- Fruci Fit Personal Training Wiltshire
6 mins; June 18, 2023
Morning chat: Should I use a protein shake and what’s the best protein shake to have?
5 mins; June 17, 2023
Morning chat: any tips to help with hayfever?
2 mins; June 16, 2023
Morning chat: self sabotage and “don’t lose any more weight will you?
3 mins; June 15, 2023
Does this mean a vegan is the answer or low carb is the best? - Fruci Fit Personal Training Wiltshire
5 mins; June 15, 2023
Is this the simple secret to getting fat loss results that last?- Fruci Fit Personal Training Wiltshire
3 mins; June 13, 2023
Morning chat: “Daddy, you’re the winner” and how winning this “game” could result in a higher BMI
4 mins; June 12, 2023
Morning chat: One thing not really talked about re menopause, muscle loss and bone health
4 mins; June 11, 2023
Morning chat: how to get motivated if you’re not in the right headspace
4 mins; June 10, 2023
Morning chat: Why am I addicted to sugar?- Fruci Fit Personal Training Wiltshire
5 mins; June 09, 2023
I’m struggling to eat enough veg? Is it 5 a day? 7 a day? I’ve even seen 30 a day?
6 mins; June 08, 2023
Morning chat: Struggling with time to fit it in
3 mins; June 07, 2023
What’s the best exercise for burning calories - Fruci Fit Personal Training Wiltshire
59 secs; June 06, 2023
Morning chat: How to increase your confidence to do it - Fruci Fit Personal Training Wiltshire
5 mins; June 04, 2023
Morning chat: Why what worked for you before isn’t working now
2 mins; June 03, 2023
How to overcome Self Sabotage
69 hours 58 mins; June 01, 2023
Morning chat: What’s the best thing to eat before a workout ?
5 mins; June 01, 2023
Morning chat: How to silence your self doubt
2 mins; May 31, 2023
Morning chat: I’ve failed before so I’ll fail again
5 mins; May 30, 2023
How to enjoy eating out / social events whilst still getting results - Fruci Fit Personal Training Wiltshire
7 mins; May 28, 2023
Morning chat: is it possible for my weight to go up by 3lbs in a day - Fruci Fit Personal Training Wiltshire
3 mins; May 27, 2023
Morning chat: Do diet drinks make you gain weight and put on fat?
57 secs; May 27, 2023
Morning chat: 1 question to help you prioritise your health and you even when you’re busy www.FruciFit.com
2 mins; May 25, 2023
Morning chat: is this the secret ingredient ?
3 mins; May 24, 2023
Morning chat: how long do I need to exercise for?
2 mins; May 23, 2023
2 ways to increase your motivation - Fruci Fit Personal Training Wiltshire
4 mins; May 22, 2023
How to improve your mood… - Fruci Fit Personal Training Wiltshire
3 mins; May 21, 2023
How to stay on track even when you are hosting - Fruci Fit Personal Training Wiltshire
3 mins; May 20, 2023
Morning chat: What’s the best exercise to tone up?
4 mins; May 19, 2023
Morning chat: should I add the calories I burn in through exercise?
3 mins; May 17, 2023
Morning chat: How to ditch the sugar addiction
3 mins; May 16, 2023
But I don’t want to miss out. How to balance compromise and getting the health and fitness goals you want
2 mins; May 15, 2023
Morning chat: How to stop your blood sugar levels spiking
10 mins; May 15, 2023
Morning chat: “I can’t because” - Fruci Fit Personal Training Wiltshire
3 mins; May 13, 2023
Morning chat: What to do if you don’t think it’s realistic to give your all right now
2 mins; May 11, 2023
Morning chat: 3 swaps to keep fuller for longer and help with portion size
1 min; May 10, 2023
3 things to do if you’re overwhelmed, busy and struggling to stick to a weight loss “diet” - Fruci Fit Personal Training Wiltshire
9 mins; May 08, 2023
Morning chat: What to do when you go “off plan”
5 mins; May 07, 2023
Morning chat: the secret to success?
1 min; May 06, 2023
Morning chat: You can have a great time, if not a better time, without overeating
1 min; May 05, 2023
Morning chat: one habit to stop stopping and the F it / self sabotage
1 min; May 04, 2023
Morning chat: don’t underestimate the placebo effect….
6 mins; May 03, 2023
Morning chat: Don’t want to seem vain but…
2 mins; May 02, 2023
Morning chat: Why getting stuck is a good thing
6 mins; May 01, 2023
I was looking at protein shakes but there are so many. Which one is good for me? Should I take one?
12 mins; April 29, 2023
Morning chat: what is the Fruci Fit 28 Day Summer Kickstart and will it work for me? What diet do you do?
6 mins; April 28, 2023
“I wouldn’t have allowed myself cheese on toast” - facts over beliefs. The “Is this food ok?” Question actually depends on what you’d have instead…
1 min; April 28, 2023
Morning chat: 2 reasons you keep giving up and one thing to do instead
2 mins; April 26, 2023
Morning chat: Oh no FFS - don’t do this
1 min; April 25, 2023
Morning chat: lessons from bedtime reading last night from Chicken Soup for the Soul
1 min; April 24, 2023
Morning chat: I eat more when I’m tired (consider this)
3 mins; April 23, 2023
Morning chat: When does it come less enjoyable?
4 mins; April 22, 2023
Morning chat: Is diet linked to feelings of depression?
6 mins; April 22, 2023
Morning chat: 3 ways to help gain control of picking and the bites, licks and tastes
2 mins; April 20, 2023
Morning Chat: Should I lose fat / weight first before trying to put on muscle?
3 mins; April 19, 2023
Morning chat: my Saturday night and “The thing about happiness, it can vanish in a heartbeat”
3 mins; April 19, 2023
Morning chat: Do I need to do cardio to lose weight / tone up / increase my strength
5 mins; April 17, 2023
“I have good intention everyday but fail by the afternoon” try this - Fruci Fit Personal Training Wiltshire
1 min; April 16, 2023
Why you shouldn’t focus on being perfect (and why imperfect action is the secret)
3 mins; April 15, 2023
Morning Chat: any tips to help with arthritis?
4 mins; April 14, 2023
“I was shocked to see that fruit is a carb  I thought I was starting my day well”
1 min; April 13, 2023
Morning chat: struggling with the scales? Consider this
4 mins; April 12, 2023
Morning chat: where are you spending your energy today?
1 min; April 11, 2023
Morning chat: Does a diet need to be something you do forever ?
5 mins; April 10, 2023
Morning chat: “I’ll start again once all of the chocolates are out of the house”
2 mins; April 09, 2023
How to think more positively so you stop self sabotage (warning: contains reference to a unicorn)
5 mins; April 08, 2023
Morning chat: one strategy to help with comfort eating (you can do today)
3 mins; April 07, 2023
I can’t do much because [insert injury / obstacle / challenge]. Rather than “I can’t” , replace with “what could I do”?
2 mins; April 06, 2023
How to ditch the all or nothing mindset (and why you should do this one thing after eating a hot cross bun with butter)
2 mins; April 06, 2023
Morning chat: how much weight should I lose? Should I have a target weight?
3 mins; April 04, 2023
Do keto diets only work if you stick to them rigidly? What do I do if I come out of ketosis?
6 mins; April 03, 2023
Morning chat: 3 solutions for a weight loss plateau
17 mins; April 02, 2023
Q and A: Powdered peanut butter, the power of support and community at Fruci Fit & much more
34 mins; April 01, 2023
Morning chat: how to increase your motivation?
52 secs; April 01, 2023
Q and A Replay: The afternoon slump
22 mins; March 31, 2023
Morning chat: any tips for the afternoon slump when I pick / snack?
3 mins; March 31, 2023
Q and A: Are diet drinks ok? How to stop hunger? Plus much more
24 mins; March 30, 2023
Morning chat: I’m trying to cut carbs and fats, is it OK to eat more protein?
3 mins; March 30, 2023
Morning chat: is this the reason why we give up or don’t even get started?
3 mins; March 29, 2023
Live Q and A Hashimoto's disease, protein at breakfast, failure and much more
31 mins; March 28, 2023
Morning chat: Can I still eat cheese and lose weight?
3 mins; March 28, 2023
Q and A: Supplements for perimenopause, staying consistent & weight loss as you age
37 mins; March 27, 2023
Morning chat: I just felt like I needed a “reward”?
4 mins; March 27, 2023
Am I fit enough to exercise? - Fruci Fit Personal Training Wiltshire
2 mins; March 27, 2023
What does the FREE 5 Day Kickstart involve?
59 secs; March 26, 2023
Morning chat: How much protein, carbs and fats should I eat for health and weight loss?
3 mins; March 25, 2023
Morning chat: How to overcome negative thinking and fear
5 mins; March 24, 2023
Nervous about getting started? Worried you’re not fit enough? Or worried you’re actually “too fit”? Consider this
5 mins; March 23, 2023
Morning chat: not getting results fast enough? Consider this
2 mins; March 22, 2023
Morning chat: “What to do if your weekends are holding you back from getting the results you want”
2 mins; March 22, 2023
is this true: “stop eating fresh vegetables as they lose half the nutrition compared to frozen vegetables”?
4 mins; March 20, 2023
Morning chat: What to do if you had a later than normal night…
3 mins; March 19, 2023
Morning chat: the secret to overcoming weight loss plateaus?
2 mins; March 18, 2023
Morning chat: how reducing your portion sizes REDUCES hunger?
6 mins; March 17, 2023
“what the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause"
1 min; March 16, 2023
Free live seminar tonight 8pm “What the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause”
