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Podcast: Fruci Fit Podcast
Episode: Morning chat: One thing not really talked about re menopause, muscle loss and bone health
Description: Morning chat: One thing that’s not really talked about when it comes to menopause, muscles loss and bone health (and it’s not just resistance exercise and protein which are key by the way)- Fruci Fit Personal Training Wiltshirewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dietingn