Want to create an interactive transcript for this episode?
Podcast: Fruci Fit Podcast
Episode: Morning chat: How much protein, carbs and fats should I eat for health and weight loss?
Description: Morning chat: How much protein, carbs and fats should I eat for health and weight loss?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dietingI’m also going to be doing a free 5 day kickstart starting Monday 27th March 2023. Perfect to set goals and kickstart your habits. It is also available for friends and family too so feel free to share it with them. They just have to register with the link toohere is the link:<...