HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food againÂ
1 really simple tip to help you stay on track over the weekend? -FruciFit Personal Training Wiltshire
1 min; March 22, 2025
Morning chat: You’re going to hate me for this, Matt but I am …. -FruciFit Personal Training Wiltshire
3 mins; March 20, 2025
Dieting lessons from Mona Lisa -FruciFit Personal Training Wiltshire
2 mins; March 19, 2025
One of the most underrated things when it comes to getting fit again -FruciFit Personal Training Wiltshire
3 mins; March 18, 2025
Free LIVE Online Seminar: How to NOT just get in shape for Summer Wednesday 26th March 745pm
2 mins; March 17, 2025
What people who get the best results with their health and fitness do? -FruciFit Personal Training Wiltshire
3 mins; March 16, 2025
Struggling to see results? Do this too… -FruciFit Personal Training Wiltshire
5 mins; March 16, 2025
What do you mean when you say “every day is day 1” -FruciFit Personal Training Wiltshire
2 mins; March 14, 2025
1 tip to help with picking after a long day (where I feel I need to reward myself) -FruciFit Personal Training Wiltshire
2 mins; March 13, 2025
Why 0% Greek yoghurt and not full fat? -FruciFit Personal Training Wiltshire
3 mins; March 12, 2025
Daddy, why do you wear the same clothes everyday -FruciFit Personal Training Wiltshire
3 mins; March 11, 2025
“Couldn’t believe how I felt gardening” (and all from “pointless” things that “won’t make a difference”) -FruciFit Personal Training Wiltshire
1 min; March 10, 2025
Eating healthy / clean eating and your weight loss results -FruciFit Personal Training Wiltshire
1 min; March 09, 2025
Even the worst week has a best part. Here’s how you find it… -FruciFit Personal Training Wiltshire
2 mins; March 07, 2025
How long will it take for me to lose XYZ amount of weight ? -FruciFit Personal Training Wiltshire
4 mins; March 07, 2025
I am overweight and want to improve my mobility through exercise. Is this realistic whilst eating healthily or should I count calories ? -FruciFit Personal Training Wiltshire
4 mins; March 05, 2025
Morning chat: eat chocolate and still get in shape? -FruciFit Personal Training Wiltshire
3 mins; March 03, 2025
Morning chat: I’m nervous about my first session -FruciFit Personal Training Wiltshire
3 mins; March 03, 2025
What are the best exercises to tone up and how do you know what the best ones are for you? -FruciFit Personal Training Wiltshire
6 mins; March 01, 2025
Remember this if you’re busy but want to progress your health and fitness goals… -FruciFit Personal Training Wiltshire
1 min; February 27, 2025
This will burn more calories than going to the gym -FruciFit Personal Training Wiltshire
3 mins; February 26, 2025
I’m worrying that I’ll struggle when I go back & what’s the best way to get back into it after being ill? -FruciFit Personal Training Wiltshire
2 mins; February 24, 2025
3 things you can do today to …change your energy (and life) -FruciFit Personal Training Wiltshire
2 mins; February 23, 2025
It would never have happened if it wasn’t for this … -FruciFit Personal Training Wiltshire
3 mins; February 22, 2025
What do you recommend doing outside of Fruci Fit sessions? -FruciFit Personal Training Wiltshire
3 mins; February 21, 2025
How to increase your energy -FruciFit Personal Training Wiltshire
2 mins; February 21, 2025
Stop doing this and you’ll find it easier to actually stick to your health and fitness plan -FruciFit Personal Training Wiltshire
2 mins; February 19, 2025
Does it matter about the fasting window I do? I read online about what’s the best fasting window for you and to take a quiz? -FruciFit Personal Training Wiltshire
1 min; February 17, 2025
How I make my week a little bit easier… -FruciFit Personal Training Wiltshire
2 mins; February 16, 2025
3 things people do to help with cravings -FruciFit Personal Training Wiltshire
1 min; February 15, 2025
This is how they got motivated again… -FruciFit Personal Training Wiltshire
2 mins; February 14, 2025
What’s the best thing to eat before exercise and how long before should you eat? -FruciFit Personal Training Wiltshire
2 mins; February 14, 2025
Morning chat: Fitting into their trousers better without being “perfect” and “doing it all” / “making the most of it” (here’s how) -FruciFit Personal Training Wiltshire
2 mins; February 12, 2025
3 reasons why you should do resistance exercise -FruciFit Personal Training Wiltshire
2 mins; February 12, 2025
How to overcome fear -FruciFit Personal Training Wiltshire
2 mins; February 11, 2025
“Not in the right headspace”… what one of our personal training clients did to help with this -FruciFit Personal Training Wiltshire
4 mins; February 09, 2025
1 simple tip from a nutritionist to help you choose higher protein foods of protein -FruciFit Personal Training Wiltshire
3 mins; February 09, 2025
How to stop stopping and keep on track at the weekend -FruciFit Personal Training Wiltshire
2 mins; February 07, 2025
3 things I’d recommend to make this healthy eating stuff less complicated so you can actually do it and get results -FruciFit Personal Training Wiltshire
4 mins; February 06, 2025
Is this why you’re struggling to motivate yourself? -FruciFit Personal Training Wiltshire
3 mins; February 05, 2025
I’m worried I’ll be the unfittest there I’m nervous to start..remember this -FruciFit Personal Training Wiltshire
4 mins; February 04, 2025
1 question to get you started this Monday for a great week -FruciFit Personal Training Wiltshire
2 mins; February 04, 2025
Morning chat: Tears, finding it hard and why that’s important for it to be fun -FruciFit Personal Training Wiltshire
3 mins; February 03, 2025
How to actually find what works for you -FruciFit Personal Training Wiltshire
3 mins; February 01, 2025
3 ways to overcome self sabotage … -FruciFit Personal Training Wiltshire
3 mins; January 31, 2025
The problem with just “reducing portion size” -FruciFit Personal Training Wiltshire
3 mins; January 30, 2025
How to burn 600 more calories (do the things you think are pointless) -FruciFit Personal Training Wiltshire
1 min; January 29, 2025
Act based on how you want to feel rather than how you currently feel -FruciFit Personal Training Wiltshire
1 min; January 28, 2025
Should I lift heavier weights or lighter weights to increase my strength and help with bone density -FruciFit Personal Training Wiltshire
6 mins; January 28, 2025
You should have sat there (willpower) -FruciFit Personal Training Wiltshire
4 mins; January 26, 2025
“Not in the right headspace” and “I can’t find the motivation” WHY THIS IS GOOD! -FruciFit Personal Training Wiltshire
3 mins; January 25, 2025
3 things you can do today to help with snacking -FruciFit Personal Training Wiltshire
2 mins; January 25, 2025
Is this why you beat yourself up when you can’t do the exercises you feel you should do? -FruciFit Personal Training Wiltshire
2 mins; January 22, 2025
How to not get results -FruciFit Personal Training Wiltshire
3 mins; January 21, 2025
1 way to start building a more positive relationship with food -FruciFit Personal Training Wiltshire
3 mins; January 20, 2025
What is this “hope” molecule for depression? Is it true exercise does this? -FruciFit Personal Training Wiltshire
3 mins; January 19, 2025
“I don’t want to put on a load of muscle but I know I need to do some strengthening exercises” -FruciFit Personal Training Wiltshire
4 mins; January 19, 2025
3 steps to become “fit for life” and get the results you want -FruciFit Personal Training Wiltshire
5 mins; January 16, 2025
Do I need to ache for the exercise to work? -FruciFit Personal Training Wiltshire
3 mins; January 16, 2025
Well done Pip and Mary on BBC Wiltshire
7 mins; January 15, 2025
Will soaking or reheating pasta make it healthier and less of a glucose spike? -FruciFit Personal Training Wiltshire
4 mins; January 14, 2025
3 things I would do if I was wanting to kickstart my health and fitness again this week -FruciFit Personal Training Wiltshire
4 mins; January 13, 2025
2 things to remember when changing your health and fitness -FruciFit Personal Training Wiltshire
3 mins; January 11, 2025
Day 5 Live Q and A Ask me anything closing party 🥳 🍺
54 mins; January 10, 2025
Live Day 4 Q and A ask me anything
46 mins; January 09, 2025
Live Day 3 Wednesday Q and A
39 mins; January 09, 2025
Can you eat too much protein? -FruciFit Personal Training Wiltshire
3 mins; January 09, 2025
Daddy, do you work when you don’t want to? -FruciFit Personal Training Wiltshire
4 mins; January 08, 2025
Live Day 2 Tuesday Q and A 8pm
33 mins; January 07, 2025
Live Day 1 of the 5 Day Kickstart Q and A: ask me anything
45 mins; January 07, 2025
3 tips to help you eliminate cravings -FruciFit Personal Training Wiltshire
2 mins; January 07, 2025
Remember this next time you feel like quitting because “it’s not working” -FruciFit Personal Training Wiltshire
2 mins; January 06, 2025
Will the Free 5-Day Kickstart be too intense for me? What if I’m way past the menopause? -FruciFit Personal Training Wiltshire
5 mins; January 05, 2025
How to decrease your confidence in 2025… -FruciFit Personal Training Wiltshire
1 min; January 04, 2025
You don’t need to get rid of the Christmas food -FruciFit Personal Training Wiltshire
5 mins; January 03, 2025
I’m not sure how to quantify wanting to be fitter, stronger and just making every day tasks easier -FruciFit Personal Training Wiltshire
4 mins; January 02, 2025
How was your year? Remember- energy flows where you attention goes. -FruciFit Personal Training Wiltshire
12 mins; January 01, 2025
12 things that don’t make sense…even in 2025 (Happy New Year ) -FruciFit Personal Training Wiltshire
4 mins; January 01, 2025
“Never ever do cardio before weights ?” -FruciFit Personal Training Wiltshire
3 mins; December 29, 2024
How to get started -FruciFit Personal Training Wiltshire
2 mins; December 29, 2024
What happens in the free 5-Day Kickstart beginning on 6th January 2025? -FruciFit Personal Training Wiltshire
3 mins; December 27, 2024
Morning chat: Christmas leftovers? 3 simple things you can do today to enjoy it more … -FruciFit Personal Training Wiltshire
3 mins; December 27, 2024
Morning chat: Merry Christmas -FruciFit Personal Training Wiltshire
2 mins; December 25, 2024
Morning chat: how to enjoy Christmas -FruciFit Personal Training Wiltshire
4 mins; December 24, 2024
Morning chat: I was asleep for most of it -FruciFit Personal Training Wiltshire
3 mins; December 23, 2024
Free 5 day kickstart beginning 6th January -FruciFit Personal Training Wiltshire
2 mins; December 23, 2024
Morning chat: how to get more confidence - FruciFit Personal Training Wiltshire
2 mins; December 21, 2024
Morning chat: any tips on beating the colds and winter bugs -FruciFit Personal Training Wiltshire
3 mins; December 20, 2024
How do I get results like that? -FruciFit Personal Training Wiltshire
2 mins; December 19, 2024
How to find a diet and exercise plan that works in January -FruciFit Personal Training Wiltshire
3 mins; December 19, 2024
I don’t feel like it… -FruciFit Personal Training Wiltshire
3 mins; December 16, 2024
2 different ways to handle people pleasing -FruciFit Personal Training Wiltshire
2 mins; December 15, 2024
I’m just not feeling it today -FruciFit Personal Training Wiltshire
4 mins; December 14, 2024
How to set goals so you overcome negative self talk in 2025 -FruciFit Personal Training Wiltshire
4 mins; December 14, 2024
Morning chat: is cortisol making me gain fat? -FruciFit Personal Training Wiltshire
5 mins; December 12, 2024
3 ways to get a handle on the Christmas snacks in the office and here, there and everywhere -FruciFit Personal Training Wiltshire
2 mins; December 12, 2024
Start by taking your own advice … -FruciFit Personal Training Wiltshire
3 mins; December 09, 2024
How much water should I drink? -FruciFit Personal Training Wiltshire
2 mins; December 08, 2024
They got personal bests -FruciFit Personal Training Wiltshire
3 mins; December 07, 2024
We eat lots of pasta as a family, is this ok? Or should switch this? Any tips? -FruciFit Personal Training Wiltshire
