Episode: When you think you’ve failed because you’ve eaten carbs and spiked your blood glucose & insulin levels - Fruci Fit Personal Training Wiltshire
Description: Morning chat: 2 questions to ask yourself when you think you’ve failed because you’ve eaten some carbs and spike your blood glucose levels and insulin levelswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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