Want to create an interactive transcript for this episode?
Podcast: Fruci Fit Podcast
Episode: What’s the best thing to eat before a workout? - Fruci Fit Personal Training Wiltshire
Description: Morning chat: What’s the best thing to eat before a workout? And no, most people don’t need electrolytes, pre-workouts or tons of carbs, … the key part? Don’t be hungry.. This will probably be one of the biggest factors in your performancewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting