Episode: Are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight? - Fruci Fit Personal Training Wiltshire
Description: Morning chat: are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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