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Podcast: The Happy Eating Podcast
Episode: Weight Gain During Perimenopause: What to Eat & How to Exercise
Description:  Many of us walk into our menopause journey blindly—and it’s not until things like out of the ordinary stress, ADHD-like symptoms when it comes to your ability to focus and concentrate, and seemingly overnight weight gain, that we scramble for control and often realize that our usual go-to tips and tricks don’t work like they used to. While there’s no one-size-fits-all solution, certain diet and exercise approaches can help greatly. In today’s episode, we’re bringing back a favorite guest—Jenna Braddock who is a registered dietitian and menopause expert. With her, we delve into the scienc...