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Podcast: The Ben Azadi Show
Episode: #1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi
Description: Fasting could be making you gain weight… if you're doing it wrong.
In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom.
✅ Why skipping breakfast may backfire
✅ The protein rule every fasting person must follow
✅ How to balance fasting with stress, sleep & hormones
✅ The truth about diet drinks, electrolytes, and fasting-safe beverages
✅ Best way to break your fast without spiking blood sugar
🎁 Pre-order Metabolic Freedom and get Ben’s $99...