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Podcast: Happy Habit Podcast
Episode: # 514 - Are EGGS safe to eat or not ?
Description: In this episode I explore whether or not you should eat eggs, given all the conflicting advice we constantly get about them. I detail 6 health benefits of eating eggs. Did you know that eggs are rich in essential amino acids vital for many body processes. Did you know eggs are important for eye health and can actually prevent blindness in older people. Fun fact, because of eggs ability to satiate us, they can be used to help with weight management. I also talk about eggs relationship with our lipid...