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Podcast: All Things Marriage with Dr. Chavonne
Episode: Episode 271: Emotional Tolerance
Description: What if the secret to more peace, connection, and closeness in your marriage wasn’t about getting your partner to change, but instead, learning how to tolerate your own emotions?In today’s episode, we’re diving into a game-changing skill that can dramatically shift how you handle those intense emotional moments in your relationship: emotional tolerance.In this episode, I’ll walk you through how to:Identify your emotional triggers and the knee-jerk reactions that come with themPause and tolerate discomfort instead of reacting immediatelyDevelop emotional resilience so you c...