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Podcast: Mind Your Hormones
Episode: 488. Addicted to the Chaos? It’s Wrecking Your Hormones. How to Rewire Your Nervous System & Feel Safe in the Stillness
Description: Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay stuck in GO mode. But constant hustle can wreck our hormones and nervous systems. I’m sharing how I’m personally working through the discomfort of slowing down, why rest is actually productive, and how you can start regulating your nervous system right now—even if it feels uncomfortable. Chapters in this...