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Podcast: Run with Fitpage
Episode: Ep 29: RunShorts #2 The Art and Science of Running Slow and Its Impact On Performance
Description: When we start with our running journeys, we, at times, run much faster than is needed. This causes injuries, leading to a non-sustainable running career. At Run With Fitpage, we spoke to eminent exercise scientists, coaches and runners, and many of them highlighted the importance of easy runs in their training cycles. In this episode of RunShorts, our host Vikas Singh talks specifically about the science behind slow running and its impact on performance and mileage.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale...