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Podcast: LIBERATE
Episode: Get out of your mind and into your body
Description: We can find ourselves disembodied and dissociated with the life in front of us. Mindfulness is not for the mind, but to be present in an embodied way. Feeling our senses heightened, connecting with our breath, etc. while in movement and still. Appreciate you honoring your creative life alongside me! Follow me on social media…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K