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Podcast: The Burnout Recovery Podcast
Episode: Emotions in the Workplace
Description: In this episode of the Burnout Recovery Podcast, Dr. Jo Braid explores the critical role emotions play in our professional lives and challenges the outdated notion that emotions should be checked at the door when we arrive at work.Key points covered: Why emotional awareness is essential for workplace effectiveness and wellbeing The science behind emotions at work and their impact on performance Practical tools to develop emotional awareness The professional benefits of embracing our emotional landscape Four steps to increase emotional awareness at work Resources:drjobraid.comwww.instagram.com/burnoutrecoverydr...