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Podcast: Fit Disciple Podcast
Episode: Food Addiction with Coach Mary Roberts
Description: Food Addiction with Coach Mary Roberts In this powerful episode, we're joined by Mary, a food addiction recovery coach and a long time advocate for sustainable, strength-based health. After overcoming her own battle with food addiction and maintaining food sobriety for over 11 years, Mary shares what true freedom looks like from the inside out. We also talk about how her fitness routine; daily walking, Hotworx HIIT in a sauna, and heavy lifting 3x/week. This is not just about physical strength, it's part of her recovery toolbox. Exercise became a way to build discipline, elevate her...