Want to create an interactive transcript for this episode?
Podcast: Inspired w/ Kiersten Gelfand
Episode: Tools for your stress reduction toolbox - Bit of Fit w/ Kiersten from Fitness Inspired
Description:
Let's talk about different ways we can reduce stress. What is your song to jam out to? A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired