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Podcast: The Real Weight Loss Coach
Episode: Lockdown Coping Strategies You Can Action Today | EP 144
Description: Are you having regular meltdowns at home during a lockdown? Or maybe you’ve passed that stage and you’re in a feeling of perpetual apathy about your lack of freedom, control, and ability to make a change in your life. In total transparency, I’m right there with you which is exactly how I came across these 5 strategies that I felt could be useful for you too in this unforeseen and never experienced scenario. This one isn’t going to enlighten you to the point of seeing Yoda, but these strategies will help move the needle in the right di...