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Podcast: Eric Roberts Fitness
Episode: ERF 840: Machines vs. Free Weights: Busting Myths for a Stronger, Safer You (+ My Own Protein Powder!)
Description: Lose Fat With My Clubhouse App HERE
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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
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Youtube Channel https://www.youtube.com/@ericrobertsfitness
Dive into the ultimate showdown of machines vs. free weights as we debunk common myths and reveal how each impacts your strength, safety, and real-world fitness.
Whether you're a beginner or a seasoned lift...