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Podcast: LiftingLindsay's More Than Fitness
Episode: The Lies You Keep Believing (and How to Break Them)
Description: Topics discussed in this episode:(00:08) - Our theme for May
(01:51) - You can't just read a book and except your mindset to improve
(04:18) - You are going to have to make some sort of sacrifice
(16:38) - Why does your mind matter when it comes to fitness?
(19:55) - What is a limiting belief?
(27:51) - What if you shifted your soundtrack?
(32:17) - One of my limiting beliefs
(40:41) - What soundtracks are you rewriting this week?
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